The reflux food reference
Know exactly
what to eat
with reflux.
A clinical-style reference that tells you where any everyday food sits on the pH scale — and why that matters for your throat.
Instant access · Print it or keep it on your phone
- Format
- PDF — reads on phone, tablet or desktop
- Printing
- Laid out to print cleanly on A4 or Letter
- Written for
- LPR (silent reflux), GERD and acid reflux
- Delivery
- Instant download after purchase
Every food has a number. Most lists never tell you it.
Fig. 01 — Sample readings
Dashed line: pH 5 — the low-acid threshold
Pepsin carried up into the throat can sit there dormant, and anything acidic you swallow afterwards can switch it back on. Foods above pH 5 are generally the better-tolerated ones. The guide gives you the number for hundreds of everyday foods and drinks.
Avoid the common trigger foods that worsen burning, throat irritation, bloating and reflux symptoms.
Save hours of contradictory research with one guide built specifically for reflux and LPR sufferers.
Eat with more confidence and less stress, using clear recommendations you can check in seconds.
What’s included inside the guide
Built to be opened in the
supermarket aisle.
Categorised reflux-friendly foods
Vegetables, fruits, grains, proteins, dairy alternatives, condiments, spices and more — sorted so you find things fast.
Easy-to-reference pH values
The number behind each food, so you can make reflux-conscious choices throughout the day rather than guessing.
Common trigger foods to be aware of
Acidic, highly processed and frequently reported reflux triggers — with the reason each one causes problems.
A structured, evidence-informed approach
Grounded in reflux and LPR-friendly eating principles, with published research referenced throughout the document.
Print it and stick it on the fridge
Laid out to print cleanly at home, so the list can live on the fridge door or go in your bag for the weekly shop.
Made for real everyday use
Whether you’re newly dealing with reflux or tired of second-guessing every food you put on your plate.
How it differs
Why the free lists keep
contradicting each other.
Most reflux food lists online are copied from one another, written for heartburn rather than throat symptoms, and give you a verdict with no reasoning behind it. Here’s what’s different.
| Wipeout Food Reference Guide | Typical free reflux list | |
|---|---|---|
| Food pH values | Listed throughout, so you can judge borderline foods yourself | Rarely included |
| Silent reflux (LPR) | Built for LPR and GERD together, with pepsin explained | Written for heartburn, throat symptoms treated as an afterthought |
| Why a food is a trigger | The mechanism behind each trigger, so you can apply it to foods not on the list | A yes or no verdict, no reasoning |
| Consistency | One reference, one set of criteria | Contradicts the next list you read |
| Research backing | References published reflux and pepsin research | Usually unsourced |
| Finding a food | Categorised for a five-second lookup mid-shop | One long alphabetical block |
| Off the screen | Print-ready PDF for the fridge, the kitchen drawer or your bag | Bookmark it and hope |
Digital download
Stop spending hours
Googling foods.
The Wipeout Reflux Food Reference Guide was created to simplify daily food decisions — a practical, easy-to-follow reference designed specifically for people managing acid reflux and LPR.
What people are saying
From readers who were
tired of guessing.
I was constantly Googling whether foods were safe or not. This guide made everything feel much simpler and less stressful.
Jessica L. — Las Vegas, NVOne of the only reflux food guides I’ve found that actually feels organised and practical for everyday life.
Michael R. — Austin, TXI didn’t realise how many foods I was eating daily that could be making my symptoms worse. Super helpful reference guide.
Sarah T. — Phoenix, AZThe categorised layout makes it incredibly easy to quickly check foods before meals or shopping.
Daniel K. — Orlando, FLFinally, a reflux guide that doesn’t feel overwhelming or full of contradictions.
Matthew B. — Scottsdale, AZSimple, clear, and genuinely useful. I keep coming back to it throughout the week.
Olivia F. — Portland, ORFrequently asked questions
Before you buy.
What is the Wipeout Reflux Food Reference?
A clinical-style food reference guide designed to help people with acid reflux, GERD and LPR quickly identify safer foods, trigger foods and food pH values.
What’s included in the guide?
- Reflux-safe foods across multiple categories
- Food pH values
- Common trigger foods to avoid
- Evidence-informed reflux nutrition guidance
- Educational sections explaining pepsin, acidity and reflux triggers
Can I print it?
Yes. The PDF is laid out to print cleanly on standard A4 or Letter paper at home, so you can keep a copy on the fridge, in a kitchen drawer, or folded in your bag for the weekly shop. Plenty of people find a printed page easier than pulling their phone out mid-aisle.
Who is this guide for?
Anyone struggling with acid reflux, GERD, silent reflux (LPR), throat symptoms, or food-trigger uncertainty.
Why do food pH values matter?
Certain acidic foods may reactivate pepsin and worsen reflux symptoms. The guide helps you understand which foods are generally better tolerated and which may increase symptom risk.
Is this just a generic food list?
No. It’s structured as a professional clinical-style reference, with evidence-informed explanations, food categories, pH data and detailed trigger food guidance.
Does the guide tell me what foods to avoid?
Yes. There’s an entire section covering the most common reflux trigger foods and beverages, including why they may worsen symptoms.
Can this help with LPR / silent reflux?
Yes. The guide was specifically designed with acid reflux, GERD and LPR sufferers in mind.
Is this suitable for beginners?
Absolutely. It’s designed to simplify reflux eating and remove the guesswork around food choices.
Is this a meal plan?
No. This is a food reference guide designed to help you quickly identify safer foods and common triggers. It pairs well with structured reflux diet plans.
How do I access the guide?
You’ll receive instant digital access immediately after purchase.
Is this backed by research?
The guide includes evidence-informed dietary principles and references published reflux and pepsin research throughout the document.
Why is this different from free reflux food lists online?
Most free lists are incomplete, contradictory, or lack clinical context. This guide organises foods into clear categories with pH values and practical reflux-focused explanations built specifically for GERD and LPR sufferers.
Instant digital download
Stop second-guessing
every meal.
Get instant access to the reflux food reference guide designed to simplify your daily eating decisions.
Educational guidance — not a substitute for personalised medical advice.