Sulfur burps are burps that smell like rotten eggs. The smell is hydrogen sulfide, a gas made when bacteria in your gut break down sulfur-containing compounds from food, drinks and some supplements. Most of the time they come from something you ate or drank in the last day: eggs, …
Dessert and reflux don’t have to be enemies. Almost everything that makes a pudding a problem comes down to four culprits: chocolate, peppermint, citrus, and a heavy load of fat or cream. Learn to spot those and swap them out, and you can have something sweet after dinner without …
GERD-Friendly Desserts: Sweet Treats That Won’t Burn Read More
A reflux-friendly dinner comes down to three things: what’s on the plate, how much of it, and how long before bed you eat it. Get those right and dinner stops being the meal that wrecks your night. The recipes below are all built on low-acid, gentle ingredients — lean …
Tomatoes are one of the most reliable heartburn triggers there is. They’re naturally acidic — around pH 4.3 — and cooking a sauce concentrates those acids further, which is why a bowl of pasta with marinara can set off symptoms even when the rest of your diet is careful. …
Low-Acid Pasta Sauce: Tomato-Free Recipes & Brands Read More
Drinking pickle juice for heartburn is a remedy that keeps circulating online, usually backed by one of two ideas: that the acid in the brine somehow signals your stomach to stop making its own acid, or that pickle juice is a gut-friendly tonic that sorts out digestion. Neither holds …
Does Pickle Juice Help Heartburn? Why It Can Backfire Read More
Taking a teaspoon of yellow mustard for heartburn is one of those remedies that gets passed around endlessly, usually with the explanation that mustard is alkaline and neutralizes stomach acid. Here’s the problem: prepared yellow mustard isn’t alkaline. It’s made with vinegar, which makes it acidic — typically somewhere …
Does Mustard Help Heartburn? What the Evidence Says Read More