An LPR protocol is a structured, step-by-step plan for calming laryngopharyngeal reflux (silent reflux) — the type of reflux where stomach contents travel all the way up to your throat and voice box instead of causing classic heartburn. Because LPR is driven largely by pepsin reaching your throat rather …
LPR Protocol: A Step-by-Step Plan to Beat Silent Reflux Read More
If you’ve started treating your silent reflux and you’re lying awake wondering when — or whether — this is ever going to end, I’ve been exactly where you are. The honest truth about LPR recovery is that it follows a timeline most people aren’t told about, and misunderstanding that …
How Long Does Silent Reflux (LPR) Take to Heal? Timeline Read More
If your silent reflux symptoms started after a bout of COVID — the throat clearing, the lump-in-throat feeling, the nagging cough that just won’t quit — you’re not imagining a connection. It’s one of the most common questions I get asked, and patient forums are full of people describing …
Can COVID Cause Silent Reflux (LPR)? The Vagus Nerve Link Read More
If you’ve been diagnosed with silent reflux, or you suspect you have it, there’s a fear that tends to creep in late at night: could this quietly be turning into something dangerous? Barrett’s oesophagus — and the small cancer risk attached to it — is usually the specific worry. …
Can Silent Reflux (LPR) Cause Barrett’s Oesophagus? Read More
If you started taking vitamin D and noticed heartburn or stomach discomfort soon after, it is natural to wonder whether the supplement is to blame. Here is the honest answer: for most people, at sensible doses, vitamin D does not cause acid reflux. It is not a recognized reflux …
Can Vitamin D Cause Acid Reflux? Side Effects Explained Read More
Good news if oatmeal is your go-to breakfast: plain Quaker oats are one of the better choices you can make for acid reflux. Oats are low in acid, rich in soluble fiber, and filling — all things that tend to help rather than hurt reflux. So yes, Quaker oats …
Are Quaker Oats Good for Acid Reflux? What to Know Read More