If you’re buying mastic gum for reflux or gut health, the first decision is which form you want: convenient capsules with a standardised dose, or authentic Chios mastiha tears you chew like the traditional remedy. Both work — capsules are easier for a daily protocol, while the raw resin …
If you’re shopping for a DGL supplement for reflux, two things separate a good one from a waste of money: it should be a genuine chewable (the traditional form that coats the throat and mixes with saliva), and ideally it should use a standardised, clinically studied extract rather than …
If you have reflux and you’re buying pH test strips, here’s the single most useful thing to know before you spend a penny: the strips are far more valuable for testing what goes into you — your water, coffee, juice and other drinks — than for testing your saliva …
Prunes and raisins are a genuine mixed bag for acid reflux, and the reason comes down to one thing most people overlook: drying. A prune is a dried plum and a raisin is a dried grape, and when you take the water out of a fruit, you don’t remove …
Are Prunes Good for Acid Reflux? Dried Fruit Explained Read More
Yes — cantaloupe is one of the best and safest fruits you can eat with acid reflux, and it’s a reliable choice whether your reflux is classic heartburn or throat-based LPR. If most fruit leaves you second-guessing, melon is where you can relax. The reason is simple: cantaloupe is …
Is Cantaloupe Good for Acid Reflux? One of the Safest Read More
Yes, kiwi is acidic — it sits at roughly pH 3.1 to 3.9, which puts it firmly below neutral and in the same broad zone as citrus-adjacent fruit. But with kiwi, the pH number is only the start of the story, and it undersells the problem. Kiwi has three …