The best foods for LPR (silent reflux) are low-acid, alkaline-forming, and anti-inflammatory — they calm the digestive tract without reactivating pepsin, the enzyme that causes most of the throat damage in LPR. Top choices include oats, rice, lean proteins like chicken and fish, ginger, cucumber, celery, bananas, melons, cooked …
LPR Foods to Eat: 12 Best Foods for Silent Reflux Relief Read More
If you have LPR (silent reflux), alkaline water is one of the most useful things you can add to your daily routine — not because it treats the root cause, but because of something very specific it does to pepsin. Once you understand that, the case for drinking it …
Alkaline Water for LPR and Acid Reflux: Does It Help and What pH Do You Need? Read More
Yes — a lump in the throat feeling is one of the most common symptoms of acid reflux, and specifically of silent reflux (LPR). The medical term for this sensation is globus pharyngeus. In most cases there is no actual lump — it is a feeling caused by inflammation …
Lump in Throat from Acid Reflux: Causes, Relief & How Long It Lasts Read More
If you have been dealing with unexplained ear pain, ear pressure, muffled hearing or ringing in your ears and you also have LPR (silent reflux) or acid reflux, there is a good chance these things are connected. It confused me when I first experienced it — ear symptoms felt …
Surgery for LPR is a last resort — not because it doesn’t work, but because the vast majority of people with laryngopharyngeal reflux can achieve meaningful improvement or full recovery through diet, lifestyle changes, and the right medications without ever needing an operation. Surgery is the right consideration when …
LPR Surgery: All 4 Options Explained With Success Rates Read More
The short answer: Yes, there’s a strong connection between acid reflux (especially LPR/silent reflux) and sinus congestion, postnasal drip, and rhinosinusitis. When acid and pepsin from your stomach reflux upward beyond your esophagus, they can reach your nasopharynx and sinuses, triggering inflammation, congestion, and mucus production. The mechanism isn’t …
Acid Reflux and Sinus Congestion – The Connection Explained Read More