The quickest way to tell them apart is the character of the pain. Reflux burns — a rising heat behind the breastbone, usually after eating or when lying down, often with a sour taste. Oesophageal spasm grips — a sudden, intense squeezing or crushing in the chest that can …
Esophageal Spasm vs Acid Reflux: How to Tell Apart Read More
If your mouth suddenly floods with fluid, there are two completely different things that could be happening — and telling them apart is the single most useful thing you can do about it. Water brash is a sudden rush of thin, clear, tasteless or slightly salty saliva. It comes …
Water Brash and Regurgitation: Why Your Mouth Fills Up Read More
Plenty of people report their reflux vanishing on carnivore, and I don’t think they’re lying. But there are no clinical trials of the carnivore diet for reflux — not one. What we have is survey data, plus solid trials of very low-carbohydrate diets that share carnivore’s most likely active …
Carnivore Diet and Acid Reflux: Does It Actually Work? Read More
A plant-based diet has some of the best research behind it of any dietary approach to reflux — and in one study it matched proton pump inhibitors head to head. In 184 patients with laryngopharyngeal reflux, a 90–95% plant-based Mediterranean-style diet with alkaline water produced at least as much …
Plant-Based Diet for Acid Reflux: What the Research Shows Read More
Wheat can absolutely trigger reflux symptoms — but for most people, gluten isn’t the part doing it. There are two very different situations here, and confusing them is why so many people cut out bread, feel a bit better, and then spend years unsure whether they actually needed to. …
Gluten and Acid Reflux: Is Wheat Triggering Your Symptoms? Read More
A low FODMAP diet can genuinely help acid reflux — but only for a specific group of people, and not for the reason most articles claim. It doesn’t lower the acidity of your food. It reduces the amount of gas fermenting in your gut, and gas pressure is one …
Low FODMAP Diet for Acid Reflux: Does It Really Help? Read More