Bell peppers are one of those vegetables that cause genuine confusion for people managing acid reflux. They’re from the pepper family, and peppers have a reputation for worsening heartburn. They’re mildly acidic. And yet most reflux specialists don’t list them as a trigger food. So what’s the actual answer? …
Are Bell Peppers Acidic? (And Are They Safe for Acid Reflux & LPR?) Read More
Ginger ale has a longstanding reputation as a stomach-soother. It’s the drink people reach for on aeroplanes, after surgery, during illness — and often, when acid reflux flares. The logic seems reasonable: ginger is genuinely good for digestion, so a ginger-flavoured drink must carry some of that benefit, right? …
Is Ginger Ale Good for Acid Reflux? (The Honest Truth) Read More
Salad should be one of the safest meals you can eat with acid reflux or LPR. The problem is the dressing. Most store-bought dressings are built around vinegar, citrus juice, garlic, onion and high fat — all consistent reflux triggers. You can have a perfectly safe salad base completely …
Best Salad Dressings for Acid Reflux and LPR (And What to Avoid) Read More
Soy sauce is one of the most widely used condiments in the world, and if you have acid reflux, GERD, or LPR, it’s natural to wonder whether it belongs in your diet. The acidity question is straightforward. The reflux question is a little more nuanced. Yes, soy sauce is …
Is Soy Sauce Acidic? (And Is It Safe for Acid Reflux & LPR?) Read More
When heartburn strikes, people reach for all sorts of home remedies — and Sprite or 7Up comes up surprisingly often. The logic makes a kind of intuitive sense: it’s clear, it’s light, it doesn’t have caffeine. People have been drinking fizzy lemonade when their stomach feels off for generations. …
The short answer: Yes, oatmeal helps acid reflux for most people. The fiber absorbs stomach acid and protects your esophagus. But you need to eat the RIGHT type of oatmeal the RIGHT way. If you use instant packets with sugar or load it with acidic toppings, it will make …
Oatmeal for Acid Reflux: Does It Help & How to Eat It Right Read More