Yes, pistachios are one of the better nuts for acid reflux, as long as you keep the portion small and choose unsalted ones. Like all nuts, they aren’t really an acid problem. The issue with nuts is fat, and how easy it is to eat a lot of them …
Are Pistachios Good for Acid Reflux? Portions & Salt Read More
Yes, nectarines are acidic, but only mildly. Fresh nectarines measure about pH 3.9 to 4.2, according to FDA data on the pH of foods [US FDA data, compiled by Clemson Cooperative Extension]. That makes them one of the gentler fruits, a little less acidic than peaches and well above …
Are Nectarines Acidic? What It Means for Acid Reflux Read More
Plain black tea is one of the gentler caffeinated drinks for acid reflux. Brewed at home, it’s only mildly acidic, at around pH 5, and it has much less caffeine than coffee. Many people with reflux handle a weak cup, especially with milk, without much trouble. Iced tea is …
Is Black Tea Good for Acid Reflux? Hot vs Iced Tea Read More
The pH of stomach acid in humans is usually between 1.5 and 3.5. On an empty stomach it sits around pH 1.5 to 2, which is strongly acidic. In a classic study of healthy adults, the median fasting pH was 1.7 [Dressman et al., Pharmaceutical Research, 1990]. Stomach pH …
What Is the pH of Stomach Acid? And Why It Matters Read More
Pepcid (famotidine) can help silent reflux, but only in specific ways. It’s most useful as a bedtime dose to cut night-time acid, as an on-demand dose before a meal you know will cause trouble, or as a step-down when coming off a PPI. It works within an hour and …
Pepcid (Famotidine) for Silent Reflux: Does It Work? Read More
Gaviscon Advance and Gaviscon Extra Strength work in different ways. Gaviscon Advance (the UK formula) is an alginate: 1,000 mg of sodium alginate per 10 ml forms a thick raft that floats on your stomach contents and physically blocks reflux. Gaviscon Extra Strength (the US formula) is an antacid: …
Gaviscon Advance vs Extra Strength: Key Differences Read More