Yes, you can drink water with meals if you have reflux — but volume and pace matter far more than most advice admits, and the reason usually given for avoiding it is wrong. The popular claim is that water dilutes stomach acid and ruins digestion. It doesn’t, in any …
Drinking Water With Meals: Does It Make Reflux Worse? Read More
Yes — lying down after eating is bad for reflux, and it’s one of the few reflux “rules” where the mechanism is genuinely straightforward. When you’re upright, gravity holds stomach contents in the stomach and helps clear anything that does escape back down. When you lie flat, both of …
Is Lying Down After Eating Bad? What It Does to Reflux Read More
There’s a real mechanism behind the idea that cannabis helps reflux, and it’s more interesting than most people assume. THC acts on CB1 receptors in the brainstem circuit that triggers transient relaxations of the lower esophageal sphincter — the specific event that lets stomach contents escape upward. In a …
Does Weed Help Acid Reflux? What the Evidence Shows Read More
Magnesium helps acid reflux in one specific form, for one specific reason: magnesium hydroxide is an antacid. It neutralizes stomach acid on contact, which is why it’s in milk of magnesia, Rolaids and Maalox. That’s a chemical reaction in your stomach, not a nutritional effect. Magnesium the supplement — …
Magnesium for Acid Reflux: Which Form Actually Helps Read More
A gastric emptying study measures how fast food leaves your stomach. You eat a standardized radiolabeled meal, a gamma camera takes pictures at intervals over four hours, and the report tells you what percentage of that meal was still sitting in your stomach at each time point. The number …
Gastric Emptying Study: Normal vs Abnormal Results Read More
Esophageal dilation is a procedure that stretches a narrowed section of the esophagus so food can pass normally again. It’s done during an endoscopy, usually under sedation, takes around 15 to 30 minutes, and you go home the same day. Most people are back to eating normally within a …