Coffee sits at a pH of approximately 4.85 to 5.10, making it moderately acidic — but less acidic than orange juice, tomatoes, or most soft drinks. The problem for people with acid reflux isn’t primarily where coffee lands on the pH scale, though. It’s that coffee triggers reflux through …
Is Coffee Acid or Alkaline? (Good for Acid Reflux?) Read More
Bananas are mildly acidic — a ripe banana typically sits between pH 4.5 and 5.2 on the scale. But here’s where most articles on this topic miss something important: the pH of a banana in your hand is not the same as its effect on your digestive system. After …
Are Bananas Acidic or Alkaline? (Good for Acid Reflux?) Read More
Apple cider vinegar (ACV) is acidic — quite strongly so, with a pH of around 2.5 to 3.0. That places it firmly in the same acidity range as many fruit juices and well below the neutral point of 7 on the pH scale. This is worth knowing clearly before …
The short answer: Most alcoholic beverages are acidic, with pH values typically ranging from 2.5 to 6 depending on the type. Wine and beer fall between pH 2.5-4.5 (fairly acidic), while spirits like vodka and gin range from pH 4-7. However, the acidity of alcohol itself isn’t the primary …
Is Alcohol Acid or Alkaline? (& How It Worsens Acid Reflux & LPR) Read More
Turmeric is one of the most misrepresented foods in the reflux world. You’ll find confident claims that it relieves heartburn — and equally confident claims that it makes it worse. The honest answer is that both can be true, depending on the dose, the form you’re taking it in, …
Yes, watermelon is one of the safer fruits you can eat with acid reflux. With a pH between 5.18 and 5.60, it sits in a far more comfortable zone than citrus fruits like oranges or grapefruit, which can push below pH 3.0. Its high water content — around 92% …