Pineapple is one of the most debated foods in the reflux community — and the reason is bromelain, an enzyme found in the fruit that genuinely does have anti-inflammatory and digestive properties. Some people swear that pineapple eases their digestion. Others find it triggers their worst symptoms. So which …
Is Pineapple Good for Acid Reflux? The Bromelain Truth Read More
If you have acid reflux or silent reflux (LPR), you’re probably wondering whether orange juice is safe to drink — or if it’s going to make your symptoms worse. The short answer is that orange juice is one of the worst drink choices you can make with either condition. …
Orange Juice and Acid Reflux: Why You Should Avoid It Read More
Peanut butter is not simply “good” or “bad” for acid reflux — it sits firmly in the middle, and whether it causes problems depends largely on which type you choose, how much you eat, and when you eat it. The main concern is fat. Peanut butter contains around 16g …
Onions are one of the more consistent dietary triggers for acid reflux, and the mechanism behind that is more interesting than most sources explain. The problem is not primarily acidity — at a pH of around 5.4–5.8, raw onions are mildly acidic but not acidic enough to be the …
Onions and Acid Reflux: Why They Trigger It and What Helps Read More
Oat milk is generally a good choice for acid reflux. It has a near-neutral pH of around 6.5–7, making it one of the least acidic milk alternatives available. More importantly, it contains beta-glucan — a soluble fibre that forms a viscous, gel-like substance in the stomach that helps absorb …
Peppermint tea is not a good choice if you have acid reflux, GERD, or LPR. The reason comes down to one compound: menthol. Menthol is the primary active ingredient in peppermint, and it relaxes smooth muscle throughout the gastrointestinal tract — including the lower esophageal sphincter (LES), the valve …
Peppermint Tea and Acid Reflux: Why It Makes It Worse Read More