The Koufman diet — also called the Dropping Acid diet — is a low-acid, alkaline-focused eating plan developed to reduce laryngopharyngeal reflux (LPR) and GERD by limiting foods and drinks that reactivate pepsin in the throat. It runs in two phases: a strict healing phase that eliminates anything below …
Koufman Diet Review: Does the Dropping Acid Diet Work for LPR? Read More
Baking soda (sodium bicarbonate) works quickly for heartburn because it’s highly alkaline—mixing ½ teaspoon with water creates a pH 8-9 solution that neutralizes stomach acid in minutes. However, it’s only effective as a short-term remedy. The sodium content makes daily use risky, and if you’re reaching for baking soda …
Baking Soda for Heartburn: Does It Work? Safety & Limits Read More
LPR (Laryngopharyngeal Reflux), also known as silent reflux, is one of the most commonly misdiagnosed conditions there is. That’s because unlike regular acid reflux or GERD, the symptoms don’t show up in your chest — they show up in your throat, sinuses, ears and voice. And because most doctors …
LPR Symptoms: The Complete Guide to Silent Reflux Symptoms Read More