Nuts are one of the most common snack questions I get from people following the LPR diet. The good news is that most nuts are fine for acid reflux in moderation. But not all nuts are equal — a few are consistent reflux triggers, and one in particular is …
What Nuts Are Good for Acid Reflux and LPR? The Ranked List Read More
Yes — fried foods are one of the most consistently reported triggers for acid reflux and heartburn, and the research backs this up clearly. But the reason why is more specific than most people realise, and getting it wrong leads to poor food choices. The original explanation you will …
Do Fried Foods Cause Acid Reflux? The Science Explained Read More
Dried coconut is not straightforwardly bad for acid reflux, but it is not straightforwardly fine either. The honest answer depends heavily on which type of dried coconut you are eating, how much of it, and whether your reflux is more typical GERD or LPR (silent reflux). The issue is …
Is Dried Coconut Bad for Acid Reflux? The Complete Guide Read More
If you have acid reflux, GERD, or LPR (silent reflux), cucumbers are one of the safest foods you can eat. They are near-neutral in pH, virtually fat-free, packed with water, and contain none of the compounds — like caffeine, mint, or saturated fat — that are known to trigger …
Are Cucumbers Good for Acid Reflux? What the Science Says Read More
Yes — citric acid is problematic for acid reflux, and particularly so for silent reflux (LPR). But the picture is more nuanced than a blanket “avoid citric acid” instruction, because there’s a meaningful difference between the naturally occurring citric acid in whole foods and the manufactured form that’s added …
Is Citric Acid Bad for Acid Reflux? Full Breakdown Read More
Cranberry juice sits in a genuinely unusual position for acid reflux. From a symptom standpoint, it’s one of the worst drinks you can choose — it’s pH 2.3–2.5, placing it among the most acidic commonly consumed beverages, comparable to lemon juice and soda. For people with silent reflux (LPR), …
Is Cranberry Juice Bad for Acid Reflux? Full Guide Read More