Onions are one of the more consistent dietary triggers for acid reflux, and the mechanism behind that is more interesting than most sources explain. The problem is not primarily acidity — at a pH of around 5.4–5.8, raw onions are mildly acidic but not acidic enough to be the …
Onions and Acid Reflux: Why They Trigger It and What Helps Read More
Oat milk is generally a good choice for acid reflux. It has a near-neutral pH of around 6.5–7, making it one of the least acidic milk alternatives available. More importantly, it contains beta-glucan — a soluble fibre that forms a viscous, gel-like substance in the stomach that helps absorb …
Peppermint tea is not a good choice if you have acid reflux, GERD, or LPR. The reason comes down to one compound: menthol. Menthol is the primary active ingredient in peppermint, and it relaxes smooth muscle throughout the gastrointestinal tract — including the lower esophageal sphincter (LES), the valve …
Peppermint Tea and Acid Reflux: Why It Makes It Worse Read More
Manuka honey can help GERD symptoms through antibacterial and anti-inflammatory effects—but it poses a genuine risk for LPR sufferers because its pH (4-5) reactivates pepsin in the throat. Evidence is moderate for GERD, weak for LPR. If you have LPR, I’d test it carefully starting with 1/4 teaspoon and …
Is Manuka Honey Good for Acid Reflux? The Science, the pH Risk & the Right Dosing Read More
For most people with acid reflux or GERD, the keto diet is not a good fit. The high fat content that defines keto directly affects the valve between your stomach and esophagus — relaxing it when it should stay closed — and slows down how quickly your stomach empties. …
Kimchi is one of the most genuinely divided foods in reflux nutrition — and the oversimplified answer in either direction misses something important. Standard spicy kimchi is a legitimate problem for most people with acid reflux: it combines capsaicin, raw garlic and onion compounds, moderate acidity, and high sodium …
Is Kimchi Good for Acid Reflux? (or Does it Worsen It?) Read More