Coffee is one of the first things most reflux sufferers are told to cut out. The advice is consistent, authoritative, and almost universal — and the science behind it is weaker than most people assume. Coffee does have mechanisms that can worsen reflux. But the overall association between coffee …
Is Coffee Bad for Acid Reflux? What the Evidence Actually Shows Read More
The functional medicine theory goes like this: reflux isn’t caused by too much stomach acid — it’s caused by too little. Low acid means food ferments rather than digests properly, gas builds up, pressure rises, and stomach contents push upward through a weakened sphincter. Take betaine HCl to restore …
Does Low Stomach Acid Cause Acid Reflux? The Betaine HCl Evidence, Examined Read More
Probiotics can help with acid reflux — but probably not in the way most supplement-seller pages suggest. The evidence positions them as a useful adjunct to standard management, not a standalone treatment. When you understand the mechanisms involved, that framing makes complete sense: a healthier gut microbiome supports better …
Best Probiotics for Acid Reflux: What the Evidence Actually Shows Read More
Burping and acid reflux are more closely linked than most people realise — and the relationship goes both ways. Yes, acid reflux causes burping. But burping can also trigger more acid reflux. For a significant number of people with GERD, the two are caught in a self-reinforcing cycle that …
Acid Reflux and Burping: Why It Happens and How to Stop It Read More
Yes — menopause can directly cause or significantly worsen acid reflux and GERD. As oestrogen levels fall during perimenopause and menopause, the lower oesophageal sphincter (LES) — the valve that prevents stomach acid from rising into the oesophagus — becomes more prone to dysfunction. The result is acid reflux …
Menopause and Acid Reflux: Why It Happens and How to Manage It Read More
If acid reflux is causing your mouth to fill with saliva — a sudden watery surge that leaves a sour or acidic taste — you are experiencing what clinicians call water brash. It is one of the more unsettling reflux symptoms because it tends to catch people off guard, …
Acid Reflux and Excess Saliva: Water Brash Explained Read More