Finding snacks you can actually eat with LPR is one of the most frustrating parts of managing this condition. You reach for something that looks healthy — a handful of nuts, some yoghurt, a cereal bar — and within an hour your throat is irritated again. The problem is …
Best Snacks for LPR and Acid Reflux (And What to Avoid) Read More
If you have LPR (silent reflux), pepsin in the throat is the root cause of almost every symptom you’re experiencing. Not the acid — the pepsin. The acid gets most of the attention because that’s what heartburn is associated with, but for LPR it’s a digestive enzyme called pepsin …
How to Neutralise Pepsin in the Throat: Every Method That Works Read More
Yes — chocolate is one of the most consistent reflux triggers in the diet, and the mechanism behind it is unusually well-understood. Most foods cause reflux through a single route; chocolate operates through three simultaneously. It relaxes the lower esophageal sphincter (LES) via methylxanthine compounds, drives further LES relaxation …
Does Chocolate Cause Heartburn or Acid Reflux? (The Truth) Read More
Vinegar is highly acidic — all common varieties sit between pH 2.4 and 3.0, placing them in the same tier as citrus juice and well below what esophageal and laryngeal tissue can tolerate comfortably. For people managing acid reflux or GERD, vinegar consumed in any meaningful quantity is a …
Is Vinegar Acid or Alkaline? (Good for Acid Reflux?) Read More
Soy milk sits at a pH of approximately 6.5 to 7.5 — essentially neutral to mildly alkaline, depending on the brand and what’s been added. For people managing acid reflux, this makes it one of the better daily milk choices available. More importantly, it avoids most of the mechanisms …
Is Soy Milk Acid or Alkaline? (Good for Acid Reflux?) Read More
Pure table sugar — sucrose — dissolved in water produces a solution with a pH of approximately 6.8 to 7.0. It’s essentially neutral on the pH scale. So in a direct sense, no: sugar is not an acid. But that answer tells you almost nothing useful about sugar and …
Is Sugar Acid or Alkaline? (What It Means for GERD) Read More