An LPR diet focuses on eliminating foods and drinks that reactivate pepsin in your throat — a digestive enzyme that causes most of the inflammation and symptoms in silent reflux. The goal is to consume foods and drinks with a pH above 5, reduce portion sizes, and avoid common …
LPR Diet (Silent Reflux): What to Eat & Foods to Avoid Read More
Nighttime acid reflux is one of the most disruptive forms of the condition — not just because the symptoms are uncomfortable, but because they actively interfere with sleep, and poor sleep in turn makes reflux worse. It’s a vicious cycle that a lot of people find harder to break …
Acid Reflux at Night: How to Stop It and Sleep Better Read More
If you have LPR (silent reflux) the foods and drinks you’re consuming every day are almost certainly making your symptoms worse — and in some cases are the primary reason you’re not getting better. I’ve seen this so many times with people who come to me for consultations. They’ve …
LPR Foods to Avoid: The Complete List (and Why Each One Is a Problem) Read More
Yes — anxiety, stress, and LPR are genuinely connected, and the relationship runs in both directions. Anxiety can contribute to causing or worsening LPR through specific physiological mechanisms, and having LPR can in turn amplify anxiety and depression because of the chronic discomfort and uncertainty it brings. This is …
Can LPR Be Caused by Anxiety? The Stress-Reflux Connection Explained Read More
If you’ve ever felt that burning, raw sensation creeping up into your throat after a meal — or woken up with a sore, scratchy throat for no obvious reason — you already know how uncomfortable acid reflux in the throat can be. The good news is there are specific, …
Acid Reflux in Throat: How to Get Rid of It Fast (and Stop It Coming Back) Read More
Melatonin is best known as a sleep hormone, but it plays a much more significant role in your digestive system than most people realise — and for people with GERD or LPR (silent reflux), it’s one of the more evidence-backed natural options available. The gut produces around 400 times …
Melatonin for Acid Reflux & LPR: Dosage, Evidence & How It Works Read More
