Yes, cherries are mildly acidic — but far less than most people fear, and they’re one of the more reflux-friendly fruits you can eat. Sweet cherries sit at a pH of roughly 3.7 to 4.5, while tart (sour) cherries are noticeably sharper at around 2.6 to 3.3. So on …
Prilosec and Nexium are far more alike than the marketing ever let on. Nexium (esomeprazole) is literally one half of Prilosec (omeprazole) — the same molecule, purified down to its more active mirror-image form. Both are proton pump inhibitors, both switch off acid production at the source, and both …
There isn’t one “best” over-the-counter medicine for acid reflux — there’s a best one for your pattern of symptoms. The four OTC options work in completely different ways, and picking the right one comes down to how often you get symptoms and what they feel like. Here’s the short …
If you’re gargling to get pepsin off your throat, the key thing to know is that not all rinses are equal — and the most popular ones barely touch pepsin. Plain water and salt-water gargles rinse mechanically but don’t deactivate pepsin, because pepsin sitting on your throat is stable …
If you’re wondering whether your LPR is healing, the most reliable early sign is that your symptoms are easing — less throat clearing, a lump sensation that’s fading, a voice that’s clearing, fewer bad mornings. Those improvements are real progress, even though they arrive well before your throat has …
Is My LPR Healing? 5 Signs of Progress to Look For Read More
If your silent reflux keeps coming back just when you thought you’d beaten it, you’re not doing anything wrong — you’re running into the nature of the condition. Silent reflux (LPR) is often a recurring or chronic problem rather than a one-off, and most relapses come down to a …