No — tonic water is one of the worse carbonated drinks you can choose if you have acid reflux. It’s not just the carbonation that’s the problem. Tonic water combines three independent reflux triggers in a single glass: high acidity, carbonation that directly weakens the lower esophageal sphincter (LES), …
Tonic Water and Acid Reflux: Why You Should Avoid It Read More
Is Tuna Good for Acid Reflux? If you’re managing acid reflux and looking for safe, high-protein foods, tuna is one of the better options on the table. It’s low in fat, not significantly acidic, and easy to prepare in reflux-friendly ways. For most people with GERD or heartburn, plain …
Is Tuna Good for Acid Reflux? What You Need to Know Read More
If you enjoy a glass of red wine in the evening, you might be wondering whether it’s making your reflux worse — or whether the polyphenols you’ve read about could actually help. The short answer is no: red wine is not good for acid reflux. It’s acidic, it relaxes …
Quinoa is a good choice for acid reflux and LPR — but there’s an important preparation step that most articles skip over, and it’s probably the reason some people find quinoa gives them digestive trouble when they expect it to be fine. More on that in a moment. In …
Is Quinoa Good for Acid Reflux? pH, Benefits and Prep Tips Read More
Papaya is one of the few fruits I’m genuinely happy to recommend for acid reflux — and it stands out because the case for it goes beyond simply having a tolerable pH. Ripe papaya contains papain, a digestive enzyme with some promising research behind it, sits at a pH …
Is Papaya Good for Acid Reflux? pH, Papain & the Evidence Read More
Pineapple is one of the most debated foods in the reflux community — and the reason is bromelain, an enzyme found in the fruit that genuinely does have anti-inflammatory and digestive properties. Some people swear that pineapple eases their digestion. Others find it triggers their worst symptoms. So which …
Is Pineapple Good for Acid Reflux? The Bromelain Truth Read More