Salad should be one of the safest meals you can eat with acid reflux or LPR. The problem is the dressing. Most store-bought dressings are built around vinegar, citrus juice, garlic, onion and high fat — all consistent reflux triggers. You can have a perfectly safe salad base completely …
Best Salad Dressings for Acid Reflux and LPR (And What to Avoid) Read More
Soy sauce is one of the most widely used condiments in the world, and if you have acid reflux, GERD, or LPR, it’s natural to wonder whether it belongs in your diet. The acidity question is straightforward. The reflux question is a little more nuanced. Yes, soy sauce is …
Is Soy Sauce Acidic? (And Is It Safe for Acid Reflux & LPR?) Read More
When heartburn strikes, people reach for all sorts of home remedies — and Sprite or 7Up comes up surprisingly often. The logic makes a kind of intuitive sense: it’s clear, it’s light, it doesn’t have caffeine. People have been drinking fizzy lemonade when their stomach feels off for generations. …
The short answer: Yes, oatmeal helps acid reflux for most people. The fiber absorbs stomach acid and protects your esophagus. But you need to eat the RIGHT type of oatmeal the RIGHT way. If you use instant packets with sugar or load it with acidic toppings, it will make …
Oatmeal for Acid Reflux: Does It Help & How to Eat It Right Read More
When your stomach is playing up and reflux symptoms are flaring, most people naturally reach for something light and comforting. Chicken noodle soup tends to sit at the top of that list — and for good reason. But is it actually a smart choice if you have acid reflux, …
Is Chicken Noodle Soup Good for Acid Reflux? GERD & LPR Guide Read More
Blueberries are one of the most popular fruits people ask me about when they’re managing reflux. And I get it — they’re nutritious, delicious, and show up in just about every “healthy eating” list out there. But if you have acid reflux, GERD, or LPR, you need to understand …
Are Blueberries Acidic? Acid Reflux, GERD & LPR Guide Read More