Omeprazole is one of the most-prescribed drugs on earth, and most people who take it feel nothing at all. Short term, the common complaints are headache, nausea, diarrhoea, constipation, bloating and abdominal pain — each affecting 3% to 7% of users in the manufacturer’s trials U.S. Food and Drug …
Omeprazole Side Effects: What Long-Term Use Really Does Read More
If you’ve taken a proton pump inhibitor for months and your throat still feels the same, you’re in very ordinary company. PPIs work far less reliably for LPR than they do for heartburn, and the reason is mechanical rather than mysterious: they change the acidity of what refluxes, not …
Silent reflux is probably the most misunderstood condition I write about. It gets confused with GERD, dismissed as allergies, treated with drugs that often don’t touch it, and explained with a model of “too much acid” that the research moved past years ago. That matters, because most of the …
For a lot of people, yes — 16:8 intermittent fasting does help acid reflux. But not for the reason most people assume, and not for everyone. The one study that tested 16:8 head-on, using actual pH monitoring rather than questionnaires, found that heartburn and regurgitation scores dropped noticeably on …
Intermittent Fasting and Acid Reflux: Does 16:8 Help? Read More
Soup is one of the most reflux-friendly meals you can make — provided you build it the right way. Warm, soft, easy to digest and gentle on an irritated throat, a good bowl of soup asks very little of your stomach. The catch is that most classic soups are …
Smoothies can be one of the easiest, most soothing things to have when you’re managing acid reflux — but only if you build them the right way. The usual smoothie staples are a reflux minefield: orange juice, pineapple, lots of berries, mango, and full-fat dairy are all common triggers. …