This category covers different food and drinks and ingredients and if they are good for acid reflux and our guidance if you should take them.
Olive oil is one of the few foods that people with acid reflux can feel genuinely positive about. Not only is it unlikely to trigger symptoms, but extra virgin olive oil (EVOO) in particular contains compounds with well-documented anti-inflammatory properties that may actively benefit the irritated tissues reflux causes. …
Does Olive Oil Cause Acid Reflux? (EVOO Explained) Read More
Switching to decaf is one of the first things people with acid reflux try — and in most cases it genuinely helps. But whether decaf coffee is actually safe, and how much it helps versus regular coffee, is more nuanced than most people realise. The mechanism behind coffee and …
Is Decaf Coffee Bad for Acid Reflux? What Science Says Read More
Earl Grey is one of the world’s most popular teas — and if you have acid reflux, GERD, or LPR, you’ve probably wondered whether you need to give it up. The answer depends on several factors, including how much you drink, how you brew it, and how sensitive your …
Dark chocolate is often marketed as the healthier option — lower in sugar, full of antioxidants, and supposedly easier on the digestive system than milk chocolate. But if you have acid reflux, GERD, or LPR, the reality is more complicated than that. Dark chocolate is not a good choice …
Is Dark Chocolate Good for Acid Reflux? (Is It Acidic?) Read More
Dates are mildly acidic before digestion with a pH of around 5.5, but they are alkaline-forming after digestion — meaning their net effect on your body’s acid-base environment is actually beneficial for reflux sufferers. Their potassium and magnesium content, polyphenol antioxidants, prebiotic fiber, and anti-inflammatory compounds all make them …
Are Dates Acidic? Acid Reflux Guide to Eating Dates Read More
Chewing sugar-free gum after a meal genuinely does help acid reflux, and it’s not just anecdotal — there’s solid research behind the mechanism. Chewing stimulates a significant surge in saliva production, which contains bicarbonate that neutralizes acid in the esophagus, and increases swallowing frequency, which physically clears refluxed material …
Chewing Gum for Acid Reflux: Does It Actually Work? Read More