This category covers different food and drinks and ingredients and if they are good for acid reflux and our guidance if you should take them.
Kombucha is one of those drinks that gets marketed aggressively as a digestive health tonic, and the irony for reflux sufferers is real: the very fermentation process that gives kombucha its probiotic properties also makes it highly acidic and carbonated — two of the most consistent reflux triggers in …
Grapefruit is acidic — with a pH of approximately 2.9 to 3.3, it sits firmly in the high-acidity tier alongside lemons and limes. For people managing acid reflux or LPR (silent reflux), grapefruit is one of the most reliably problematic foods available, and that’s true whether you eat it …
Coffee sits at a pH of approximately 4.85 to 5.10, making it moderately acidic — but less acidic than orange juice, tomatoes, or most soft drinks. The problem for people with acid reflux isn’t primarily where coffee lands on the pH scale, though. It’s that coffee triggers reflux through …
Is Coffee Acid or Alkaline? (Good for Acid Reflux?) Read More
Bananas are mildly acidic — a ripe banana typically sits between pH 4.5 and 5.2 on the scale. But here’s where most articles on this topic miss something important: the pH of a banana in your hand is not the same as its effect on your digestive system. After …
Are Bananas Acidic or Alkaline? (Good for Acid Reflux?) Read More
The short answer: Most alcoholic beverages are acidic, with pH values typically ranging from 2.5 to 6 depending on the type. Wine and beer fall between pH 2.5-4.5 (fairly acidic), while spirits like vodka and gin range from pH 4-7. However, the acidity of alcohol itself isn’t the primary …
Is Alcohol Acid or Alkaline? (& How It Worsens Acid Reflux & LPR) Read More
Turmeric is one of the most misrepresented foods in the reflux world. You’ll find confident claims that it relieves heartburn — and equally confident claims that it makes it worse. The honest answer is that both can be true, depending on the dose, the form you’re taking it in, …