This category covers different food and drinks and ingredients and if they are good for acid reflux and our guidance if you should take them.
Avocado is one of those foods that sits in an interesting middle ground for acid reflux. Its pH is near-neutral, it’s rich in fiber and anti-inflammatory compounds, and it’s a staple of many reflux-friendly meal plans. At the same time, it’s one of the higher-fat and higher-calorie whole foods …
Avocado for Acid Reflux: Good or Bad? The Full Answer Read More
Apple juice has a reputation as a mild, natural drink — far removed from the obvious culprits like soda or citrus juice. But if you have acid reflux, its acidity is more significant than most people realize, and there’s a particular concern for those with silent reflux (LPR) that …
Is Apple Juice Bad for Acid Reflux? The Full Picture Read More
No — tonic water is one of the worse carbonated drinks you can choose if you have acid reflux. It’s not just the carbonation that’s the problem. Tonic water combines three independent reflux triggers in a single glass: high acidity, carbonation that directly weakens the lower esophageal sphincter (LES), …
Tonic Water and Acid Reflux: Why You Should Avoid It Read More
Is Tuna Good for Acid Reflux? If you’re managing acid reflux and looking for safe, high-protein foods, tuna is one of the better options on the table. It’s low in fat, not significantly acidic, and easy to prepare in reflux-friendly ways. For most people with GERD or heartburn, plain …
Is Tuna Good for Acid Reflux? What You Need to Know Read More
If you enjoy a glass of red wine in the evening, you might be wondering whether it’s making your reflux worse — or whether the polyphenols you’ve read about could actually help. The short answer is no: red wine is not good for acid reflux. It’s acidic, it relaxes …
Papaya is one of the few fruits I’m genuinely happy to recommend for acid reflux — and it stands out because the case for it goes beyond simply having a tolerable pH. Ripe papaya contains papain, a digestive enzyme with some promising research behind it, sits at a pH …
Is Papaya Good for Acid Reflux? pH, Papain & the Evidence Read More