This category covers Gastroesophageal Reflux Disease or GERD for short. GERD is a severe form of acid reflux with the most common symptom being heartburn.
Short answer: mastic gum has some genuine evidence for calming upper-gut symptoms, and in the best trial so far, heartburn was one of the specific things that improved. It’s a traditional Mediterranean remedy with real research behind it, which puts it ahead of most “natural cures” you’ll read about. …
Mastic Gum for Acid Reflux: Does It Actually Help? Read More
Short answer: DGL (deglycyrrhizinated licorice) does have real evidence behind it for acid reflux, and it’s one of the better-studied natural options you’ll come across. A 2025 randomised trial found it improved reflux symptoms and quality of life versus placebo, and it has a long track record for soothing …
DGL for Acid Reflux and LPR: Does Licorice Root Help? Read More
Short answer: yes, vonoprazan (brand name Voquezna) can meaningfully reduce reflux symptoms, and it does so faster and more consistently than a standard proton pump inhibitor (PPI). It’s a brand-new class of acid blocker, and the early evidence in laryngopharyngeal reflux (LPR) looks genuinely promising. But I want to …
Voquezna (Vonoprazan) for Acid Reflux & LPR: Does It Work? Read More
Digestive enzymes are not a proven treatment for acid reflux, and it’s important to be honest about that up front. There’s very little direct clinical evidence that enzyme supplements reduce reflux or heartburn specifically. What evidence does exist is for functional dyspepsia — a form of indigestion with bloating, …
Digestive Enzymes for Acid Reflux: Do They Actually Help? Read More
If you started taking vitamin D and noticed heartburn or stomach discomfort soon after, it is natural to wonder whether the supplement is to blame. Here is the honest answer: for most people, at sensible doses, vitamin D does not cause acid reflux. It is not a recognized reflux …
Can Vitamin D Cause Acid Reflux? Side Effects Explained Read More
If you have spent any time researching reflux, you have probably run into the claim that it all comes down to your gut. The truth is more nuanced — and more interesting. Yes, gut health and acid reflux are closely connected, but not in the simplistic “heal your gut …
Gut Health and Acid Reflux: The GERD, LPR & Microbiome Link Read More