This category is covering Laryngopharyngeal Reflux or LPR for short. It is a form of acid reflux that can affect the throat, sinuses and more.
If you have LPR (silent reflux) the foods and drinks you’re consuming every day are almost certainly making your symptoms worse — and in some cases are the primary reason you’re not getting better. I’ve seen this so many times with people who come to me for consultations. They’ve …
LPR Foods to Avoid: The Complete List (and Why Each One Is a Problem) Read More
Yes — anxiety, stress, and LPR are genuinely connected, and the relationship runs in both directions. Anxiety can contribute to causing or worsening LPR through specific physiological mechanisms, and having LPR can in turn amplify anxiety and depression because of the chronic discomfort and uncertainty it brings. This is …
Can LPR Be Caused by Anxiety? The Stress-Reflux Connection Explained Read More
If you’ve ever felt that burning, raw sensation creeping up into your throat after a meal — or woken up with a sore, scratchy throat for no obvious reason — you already know how uncomfortable acid reflux in the throat can be. The good news is there are specific, …
Acid Reflux in Throat: How to Get Rid of It Fast (and Stop It Coming Back) Read More
Melatonin is best known as a sleep hormone, but it plays a much more significant role in your digestive system than most people realise — and for people with GERD or LPR (silent reflux), it’s one of the more evidence-backed natural options available. The gut produces around 400 times …
Melatonin for Acid Reflux & LPR: Dosage, Evidence & How It Works Read More
Laryngeal Sensory Neuropathy (LSN) is a condition where the vagus nerve in the throat sends faulty signals to the brain, causing a chronic cough, throat clearing, and lump-in-throat sensations. It’s typically diagnosed through process of elimination after ruling out other causes like acid reflux, allergies, and autoimmune disorders. The …
Laryngeal Sensory Neuropathy: Diagnosis, Treatment & LPR Link Read More
Burning mouth syndrome (BMS) is a chronic condition involving a persistent burning, scalding, or tingling sensation in the mouth — commonly affecting the tongue, gums, lips, inner cheeks, and roof of the mouth. It can also produce a dry mouth sensation, altered taste, or a bitter metallic taste in …
Burning Mouth Syndrome & Acid Reflux: The LPR Connection Explained Read More
