This category is covering Laryngopharyngeal Reflux or LPR for short. It is a form of acid reflux that can affect the throat, sinuses and more.
If you’re shopping for an acid reflux cookbook, here’s the honest shortcut: the single best thing you can buy isn’t a recipe book at all — it’s a system that fixes why you’re refluxing in the first place. That’s why my number-one pick is the Wipeout Diet Plan. A …
Best Acid Reflux Cookbooks (GERD & LPR Recipe Books) Read More
There isn’t one “best” over-the-counter medicine for acid reflux — there’s a best one for your pattern of symptoms. The four OTC options work in completely different ways, and picking the right one comes down to how often you get symptoms and what they feel like. Here’s the short …
If you’re gargling to get pepsin off your throat, the key thing to know is that not all rinses are equal — and the most popular ones barely touch pepsin. Plain water and salt-water gargles rinse mechanically but don’t deactivate pepsin, because pepsin sitting on your throat is stable …
If you’re wondering whether your LPR is healing, the most reliable early sign is that your symptoms are easing — less throat clearing, a lump sensation that’s fading, a voice that’s clearing, fewer bad mornings. Those improvements are real progress, even though they arrive well before your throat has …
Is My LPR Healing? 5 Signs of Progress to Look For Read More
If your silent reflux keeps coming back just when you thought you’d beaten it, you’re not doing anything wrong — you’re running into the nature of the condition. Silent reflux (LPR) is often a recurring or chronic problem rather than a one-off, and most relapses come down to a …
That persistent bitter or metallic taste in your mouth can absolutely come from silent reflux. When stomach contents rise all the way up to the back of your throat and mouth — as they do in LPR — they leave behind a sour, bitter, or metallic tang. But there’s …
Bitter or Metallic Taste From Silent Reflux: Causes & Fixes Read More