LPR

For a lot of people, yes — 16:8 intermittent fasting does help acid reflux. But not for the reason most people assume, and not for everyone. The one study that tested 16:8 head-on, using actual pH monitoring rather than questionnaires, found that heartburn and regurgitation scores dropped noticeably on …

Intermittent Fasting and Acid Reflux: Does 16:8 Help? Read More

If coffee sets off your reflux, the good news is you don’t have to give up a warm morning drink — you just need better swaps. The gentlest options fall into two camps: lower-acid ways to keep drinking coffee (cold brew, dark roast, low-acid or dewaxed beans, or decaf), …

Coffee Alternatives for Acid Reflux: Low-Acid Swaps Read More

Chewing your food thoroughly can help acid reflux — but mostly in indirect ways, and it’s fair to be clear about that from the start. The single biggest benefit is saliva. The more you chew, the more saliva you produce, and saliva is essentially your body’s own natural antacid: …

Does Chewing Your Food Help Acid Reflux? What to Know Read More

If you have acid reflux, the simple rule is to stop eating at least 3 hours before you lie down — and if your reflux is stubborn, pushing that to 3 to 4 hours is better still. That window gives your stomach time to empty most of its contents …

How Long Before Bed Should You Stop Eating? (Acid Reflux) Read More