This category is covering Laryngopharyngeal Reflux or LPR for short. It is a form of acid reflux that can affect the throat, sinuses and more.
Apple cider vinegar (ACV) is acidic — quite strongly so, with a pH of around 2.5 to 3.0. That places it firmly in the same acidity range as many fruit juices and well below the neutral point of 7 on the pH scale. This is worth knowing clearly before …
LPR which stands for Laryngopharyngeal Reflux or as it’s sometimes known as silent reflux is a condition where stomach contents come up from the stomach and damage the throat and larynx area. The main culprit behind this damage is pepsin – a digestive enzyme that causes inflammation and tissue …
LPR (Silent Reflux): Causes, Symptoms and Treatment Read More
Drinking water can help acid reflux — but temperature matters more than most people realise, and getting it wrong could make things worse rather than better. The short answer is that room temperature or slightly warm water is the most helpful for acid reflux symptoms, while very hot water …
Does Hot Water Help Acid Reflux? Best Temperature & pH Guide Read More
Vitamin D comes up a lot in LPR communities, and for good reason. Some people report dramatic symptom improvements after correcting a deficiency. Others see no change at all. The research is genuinely interesting but it is also frequently misrepresented — both by people overclaiming it as a cure …
Vitamin D and LPR (Silent Reflux) — What the Research Actually Shows Read More
IQoro is a neuromuscular training device that has generated a lot of interest in the reflux community — and for good reason. Unlike medications that manage symptoms by reducing acid, IQoro works on a completely different principle: strengthening the muscles of the swallowing chain so the root cause of …
IQoro Review: Does It Actually Work for Acid Reflux and LPR? Read More
If you’ve tried to come off PPIs and felt dramatically worse — heartburn out of nowhere, acid refluxing constantly, symptoms that seem far worse than before you started the medication — that’s not your reflux getting worse. That’s acid rebound. And understanding what it actually is makes the whole …
Getting Off PPIs: How to Taper Safely and Stop Acid Rebound Read More