Colostrum — the thick “first milk” a cow produces in the days after calving — is genuinely rich in the growth factors and immune compounds that help repair a gut lining, and there’s real human evidence that it can reduce “leaky gut,” the increased intestinal permeability behind a lot …
Colostrum for Acid Reflux: Does It Repair the Gut Lining? Read More
Here’s the honest version: L-glutamine is a genuine gut-lining nutrient, so the idea behind taking it for reflux isn’t nonsense — but the direct evidence that it heals the lining in acid reflux is thin. Glutamine is the main fuel your gut-lining cells run on, and it plays a …
L-Glutamine for Acid Reflux: Does It Help the Lining? Read More
Mostly, no — plain creatine monohydrate doesn’t directly cause acid reflux for most people, and it isn’t acidic enough to be a classic trigger like coffee or citrus. It’s one of the most-studied supplements there is, and the evidence says it’s safe and well tolerated, with stomach upset being …
Does Creatine Cause Acid Reflux? (And How to Fix It) Read More
When people ask me about “acid reflux vitamins,” they’re usually asking one of two things — and the honest answer is that both matter. Some vitamins and supplements may genuinely help calm reflux, while others are among the most common hidden causes of heartburn. The same pill cabinet can …
Protein powder can cause acid reflux, but here’s the surprise: the protein itself is rarely the problem. Protein is one of the few things shown to tighten the valve at the bottom of your oesophagus. In classic manometry work, a protein meal raised lower oesophageal sphincter pressure by an …
Does Protein Powder Cause Acid Reflux? Best Types to Use Read More
Yes, commonly — and more than most people are warned about. In a meta-analysis of 43 trials covering 6,831 adults, ferrous sulfate more than doubled the odds of gastrointestinal side effects compared with placebo (OR 2.32) and roughly tripled them compared with intravenous iron (OR 3.05). The mechanism isn’t …
Do Iron Supplements Cause Heartburn? How to Stop It Read More