Is Dried Coconut Bad for Acid Reflux?

dried coconut

Have you been wondering whether dried coconut is bad for acid reflux? As someone who has been dealing with acid reflux for years, I understand the importance of knowing which foods to avoid and which are safe to eat.

Dried coconut is typically a good choice if you have acid reflux. Though there may be some people that are negatively affected when they eat dried coconut for a number of reasons.

In this article, we will discuss what dried coconut is, how it affects acid reflux, and tips for eating it safely.

What is Dried Coconut?

Before we dive into how dried coconut affects acid reflux, let’s first define what it is. Dried coconut is simply fresh coconut meat that has been grated and dried. It is often used as an ingredient in baking, cooking, and snacking.

While dried coconut is rich in fiber, healthy fats, and essential nutrients like iron and potassium, it is also high in calories and saturated fat.

Additionally, some dried coconut products may contain added sugars and preservatives, which can be harmful to your health.

How Does Dried Coconut Affect Acid Reflux?

Now, let’s talk about how dried coconut affects acid reflux. The good news is that dried coconut is typically around a pH of 5-6, which makes it acidic, but not acidic enough to be of concern for most people with acid reflux. 

In fact, some studies have shown that coconut products, including dried coconut, may actually help reduce acid reflux symptoms. This is because coconut contains lauric acid, which has anti-inflammatory and antimicrobial properties that can help soothe the digestive system.

However, it’s important to note that everyone’s body reacts differently to different foods. While some people may be able to tolerate dried coconut without any problems, others may experience negative symptoms such as heartburn or indigestion.

Tips and Recommendations for Eating Dried Coconut with Acid Reflux

If you’re someone who has acid reflux and wants to incorporate dried coconut into your diet, here are some tips and recommendations:

  1. Choose plain dried coconut without any added sugars or preservatives. This will be easier to digest and less acidic.
  2. Eat dried coconut in moderation. While it may have some health benefits, it’s still high in calories and saturated fat.
  3. Combine dried coconut with other digestive-friendly foods. For example, you could sprinkle it on top of a bowl of oatmeal or mix it into a smoothie with banana and almond milk.
  4. Listen to your body. If you notice that eating dried coconut triggers your acid reflux symptoms, it’s best to avoid it.


In conclusion, dried coconut is generally safe for people with acid reflux, but it’s important to listen to your body and eat it in moderation.

By choosing plain dried coconut without any added sugars or preservatives and combining it with other digestive-friendly foods, you can enjoy its health benefits without triggering any negative symptoms.

If you’re still having trouble managing your acid reflux, consider consulting with a healthcare professional or booking a Private Consultation with me to get personalized advice. And don’t forget to check out my Wipeout Diet Plan for diet advice and guidance.

Important Frequently Asked Questions

Is Dry Coconut Good for Acid Reflux?

Dried coconut is generally not bad for acid reflux, but it may cause symptoms in some people due to its high fat content. It’s best to consume dried coconut in moderation and combine it with other low-fat and low-acid foods.

Is Dried Coconut Good for Stomach?

Dried coconut contains dietary fiber and essential minerals that can be beneficial for the stomach. However, it is also high in calories and saturated fats, so it’s best to consume it in moderation.

Does Dried Coconut Cause Gas?

Dried coconut may cause gas in some people due to its high fiber content. If you experience gas or bloating after eating dried coconut, then it’s best to consume it in small amounts or avoid it altogether.

Is Dried Coconut Inflammatory?

Some studies have suggested that coconut products, including dried coconut, may have anti-inflammatory properties that can help alleviate acid reflux symptoms. However, more research is needed to confirm these findings.

Is Dry Coconut Easy to Digest?

Dried coconut can be difficult to digest for some people due to its high fiber and fat content. Though this is more on a case-by-case basis and is unique for each person.

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