Prunes and raisins are a genuine mixed bag for acid reflux, and the reason comes down to one thing most people overlook: drying. A prune is a dried plum and a raisin is a dried grape, and when you take the water out of a fruit, you don’t remove …
Are Prunes Good for Acid Reflux? Dried Fruit Explained Read More
Yes — cantaloupe is one of the best and safest fruits you can eat with acid reflux, and it’s a reliable choice whether your reflux is classic heartburn or throat-based LPR. If most fruit leaves you second-guessing, melon is where you can relax. The reason is simple: cantaloupe is …
Is Cantaloupe Good for Acid Reflux? One of the Safest Read More
Yes, kiwi is acidic — it sits at roughly pH 3.1 to 3.9, which puts it firmly below neutral and in the same broad zone as citrus-adjacent fruit. But with kiwi, the pH number is only the start of the story, and it undersells the problem. Kiwi has three …
Yes, grapes are acidic — not alkaline — sitting at roughly pH 2.9 to 3.8 depending on the variety and how ripe they are. So despite their sweetness, they’re genuinely acidic fruit, comfortably below neutral and in a similar zone to many berries. The reason grapes still surprise people …
Yes, strawberries are acidic — they sit at roughly pH 3.0 to 3.9, which puts them firmly below neutral and in the same broad zone as many other berries. So if you’re asking whether they count as an acidic food, the answer is a clear yes. But the pH …
Fennel tea can be a gentle friend to reflux — but mainly for the bloating-and-gas side of it, not the acid side. Fennel is a classic carminative, meaning it helps relax the gut and move trapped wind, so a warm cup can ease the bloating and pressure that often …
Is Fennel Tea Good for Acid Reflux? (What It Does) Read More