Reflux Symptom Index(RSI) Test

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Welcome to the Reflux Symptom Index Test

How this Test works is for each of the statements you choose a rating of 0-5 on how much each condition effects you. If no have no problem with it you score yourself a 0, if you have a severe problem with it you score a 5.

1. Hoarseness of problem with your voice
2. Clearing your throat
3. Excess throat mucus or post nasal drip
4. Difficulty swallowing
5. Coughing after eating or lying down
6. Breathing difficulty or problems
7. Chronic or annoying cough
8. Lump in throat feeling (globus sensation)
9. Heartburn, chest pain or indigestion


  1. I like the test. I can’t differentiate between Gerd and LPR after being diagnosed with HPyroli. I used to have heartburn but after taking point for 3 weeks, I now have a dry throat with a burning sensation

    • If you have H-pylori I believe that can be treated with most commonly anti-biotics. Also there is a natural alternative called mastic gum which has been proven to stop H-pylori as well. I would recommend considering them.

  2. I have been diginosed with heritable hernia and acid reflux More than a year ago. I thought it had gone away but it is back with burning mouth and the breathing problem. I an taking digestacure it is for autoimmune . It healed before so I hope it will this time. I did not have the breathing and wheezing before only at night when I lay down after a few hours of sleep. I know to stop coffee wine and spicy foods or acidic things. Are there other foods I should be careful of.

  3. I have this terrible dry nose and chest and throat, facial flushing and the sinuses are so dry I start smelling this smoky smell when nothing around me is burning.
    Pretty sure I have it.

    • Yeah based on your symptoms there is definitely a good chance. Acid can affect the sinuses and there is a good chance the dryness is caused by the acid reflux as well

  4. I didn’t realize this could affect my sinuses as well. Good to know. I’ve been researching esophageal erosion and some of the things I read don’t seem to apply to me, but what I’ve found here does. I scored 22. I’m trying to heal my throat. I think acid is getting to it, but I don’t feel it happening. I’ve never heard of silent reflux, or read it might take 6 months to heal. I’m a LOT less depressed about this.

  5. Had Strep throat in January and Tonsillitis in February. Still have a slight sore throat and sometimes a globus sensation. Compared to March of this year I would say I am 92% healed around my throat but still lingers here and there. Anybody know how long for it to possibly heal completely. Don’t get me wrong some days I feel 100% but would love to feel 100% all the time. thanks

    • Hi David,

      Its hard to say with any certainty. Perhaps something you are eating can be slightly triggering it. But it’s hard for me to know without knowing your diet and lifestyle.



  6. I changed my diet about 3 weeks ago. the cough has gone (that was driving me crazy), the nasal drip has gone, I am not swallowing all the time. But the mucus is still there and my throat is burning and I am very hoarse, how long does it take to heal?

    • Hi Alan,

      There is not sure way to know how long it will take to heal as everyone is different. Usually people who follow my diet plan and take gaviscon advance see improvements within 2 weeks but for others it may take a couple of months before improvement is seen.

  7. Hello,

    I have been diagnosed by doc with GERD. I feel like I something stuck in my throat (globus sensation) and experience tightness in my throat. Also I feel need to clear my throat everyday morning. I can also feel regurgitation due to acid and distaste in mouth. Sometimes I feel a little pain when I contract base of throat muscles or a pellet stuck in throat when I touch the base of the throat. Could all of these be symptoms of LPR? Please advise.

    • Hi Patrick,
      Based on the symptoms you have mentioned that sounds very like LPR. Send me an email if you need any more advice 🙂

    • Hi Ryan,
      It’s different for each individual person. Some people may have to avoid them for the foreseeable future whereas others only temporarily until they are healed and feeling better.

  8. So essentially, I have to give up my food groups (caffeine, alcohol, chocolate) in order to be cough-free? That makes me sad. I did purchase the Gaviscon Advance – fingers crossed!

    • I think if that helps it’s more than worth it in my personal opinion. Of course there are certain alternatives that can be good choices for someone with reflux. For example carob is a great alternative to chocolate and if you want alcohol a potato based vodka is a much better choice than red wine. Try something in moderation and see how you react is what I would suggest. The gaviscon should help as well 🙂

  9. You have no idea how much good you are doing to people like us with GERD with this blog. Thank you so much.
    I am a former Opera singer diagnosed with GERD, this illness destroyed my career, after 7 years I realized that GERD was the reason of my hoarseness.

    I am taking PPIs now and they are not doing much but at least I know what is the problem as I was in the dark before.
    Will see my GI to evaluate my condition and chances for a surgery, probably will try stretta and dif no improvement, fundoplication. I am a bit skeptical with LINX procedure as I am diabetic type 1 and don’t want any device in friction with my esophagus there inside, it could perforate it with time.

    Thank you for having a platform like this for people like us.

    • You are most welcome Norman thank you for your kind comments. If you are suffering from throat pain your symptoms could be more akine to LPR or silent reflux and likely PPIs won’t help with that. You can read more about it on my complete LPR guide here. What you have said with the surgery options I would definitely agree with. I read that stretta has an 85% success rate for people with LPR so that is very high probably that it will help.

  10. Hi I think i have LPR and honestly saying I’m particularly distressed with globus sensation. I just want it to stop 🙁 I noticed these past few weeks that I would burp often even only sipping a little amount of water and then after that I had this wet burp that caused my sinusitis and a weird sensation that something is stuck in my throat. I just it heals fast before I enter med school because this is causing me depression and anxiety 🙁

    • Hey Jerica. I know that globus sensation is very annoying to say the least but know that it can be remedied. The best way to remedy this is through a strict low acid diet.

  11. I don’t have heartburn I have silent heartburn. White phlem coming up on back of my throat everytime I eat,
    and spitting up mucus everytime I eat. Horrible metallic taste which I have been calling Burning Mouth syndrome but don’t know if it is just from this or not. I am having hormone tests done this week because I heard hormones can cause burning mouth. According to last years films I have no heartburn and no other symtoms but do have burning in my throat sometimes. What do you think? Does it sound like I have Silent heartburn or just Burning mouth syndrome. I really need an answer soon because I have to discuss this with my physciatrist.

    • I think this test is an quite a accurate way to determine if you have LPR, if you scored over 15 then the chance you have LPR is over 90%.

  12. I have been dealing with this burning pain sensation every time I eat for the pass 3 weeks I also have a burning sensation on my chest and the right side of my throat hurts around the Adam’s apple. Could this be LPR?? I really stressing over this O have never experience this before and I am really worry

    • I could be, if you score is over 15 on this test thats a strong indication that it is LPR. I know it’s easier said than done but try to remain calm, stress and anxiety will only make it worse.

    • Hey Patricia, You should be able to see your score as soon as you do the test. If you are still having problems send me an email and I can do the test for you.

  13. My symptoms only started after I had a cold and cough. Main symptom is the globus sensation, which is definitely worse after eating or drinking anything (even water).

    Dr thinks its reflux and prescribed Pataprozole 40mg once daily for 4 weeks.

    It is likely at all that this would fix it or does it sound more like lpr? I’m confused because it came on out of nowhere, and I don’t typically have any digestive issues.

    Appreciate your insight.

    • I personally wouldn’t recommend taking the Pataprozole, if you are still taking it probably best to slowly ween off it assuming you only have LPR symptoms as the PPI’s won’t likely help in the long run. Instead get the gaviscon and look into your diet and start avoiding the common trigger foods to start.

  14. I have acid reflux. I’m taking Nexium daily. I now have ear ringing, feeling like thing are moving but they are not actually moving, headache/migraine, sensitive to movement of computer and cellphone. when I turn the computer on or active the phone I get these movement spell. someone told me that I could be acid reflux. Doctor told me that it could be Meniere disease or vertigo. still waiting for ent doctor. could you tell me what kind of test would be need to determine if the acid reflux is my problem or is it vertigo

    • If your only symptom is related to the ears without the other symptoms it likely is not LPR and sounds more likely to be vertigo though I am not certain. I don’t know the other disease you mentioned unfortunately so I can’t advise on that. If your score is low in this test that should be proof enough that it isn’t acid reflux related. If you want a proper medical test, the best test for LPR symptoms is the restech pH study.

  15. Hi…Glad I found your site as I have been suffering for a few years with the symptoms of LGR…have a lot of trouble with my sinuses too, and did not realize the reflux can backflow up into the sinus area. My main symptoms are constant mucus coming up in my throat area, especially in the morning, and have even noticed some slight, slight blood tinge in the mucus at times. This has been very rare, but have seen it. Not sure if I should be overly concerned with that because I am not sure if this is from my sinuses or LGR. Have not been to a Gastro for this, but have self diagnosed according to my observations. Coffee wine, chocolate dairy, eating late at night, spicy foods all seem to make it worse…I think even tea is bothering me now, so am switching to herbal teas. Have about 15 to 20 lbs to loose as well. I took your test….scored a 15. Ordered the pillow for bed. Can you weigh in on this further with other suggestions.

  16. My main symptoms is the something stuck in the throat sensation and excess saliva but that has reduced. I went to ENT and he used the scope to look down my throat but he said it looked fine. If pepsin was causing inflammation, wouldnt he had seen it?

    • I mean if you have bad symptoms I am sure he would have likely some inflammation etc. Even still if you have symptoms there is definitely a reason for them whether it was visible to him or not.

  17. 1.5 years of this for me has turned into breathing problems. I always wondered how one doesn’t get heartburn and only throat issues. I think your right. The pepsin maybe bipasses the esophagus carried through bubbles or belching. My symptoms get worse when belching always after standing up. My symptoms disappear when sleeping then after belching in morning they arise again all day. I’m on a weight loss mission seems to be helping. I mostly muscle (weight train) at 224 down from 230. My only fat is in gut area some but losing the 6# has made a difference. Also cutting acid but soooo hard. Anyway, thanks for the advice and reading all this helps me better understand lot. I think the main problem for most including myself is that the symptoms of lpr make things worse. It’s cause breathing difficulty for me and immediately leads to anxiety. I will check out your book, thanks, jeff

    • Hey Jeff. Yes belching is something that can and does make this worse most often in my experience. When I had bad symptoms before, I was belching a lot. When I got my symptoms under control my belching almost has completely stopped. Yes, for some people losing some weight can make a massive difference, as the pressure around the stomach from the added weight makes reflux more likely as you may already know. So I think that’s a good plan that will help in the long run for you. Also thank you for your interest in the book and best of luck 🙂

  18. Hi David,
    Your excellent site has been a goldmine of useful information.
    I was diagnosed with a small hiatal hernia years ago which caused me all sorts of problems.
    I had a lot of reflux and have been on PPI ‘s for a long time . In August I had another Gastroscopy where I was told I have ” early stage ” Barratts Oesophagus .
    In December after a bout of bronchitis I developed a sore throat ( which I still have ) – Backwards and forwards to the doctor who initially said I had Oral Thrush – he fast tracked me ( at my insistence ) to an ENT consultant who checked me over and stuck a camera up my nose and down my throat . He said there was no evidence of cancer but my symptoms could be due to pepsin and bile from silent reflux that PPI’s don’t deal with . I had never heard of it before. I am due to go onto double dose omesaprazole and Gaviscon Advance . I pray that does the trick as my throat is really troubling me. I have seen your excellent diet advice and will be following that as well

    • Hey Peter, Thank you for the kind comments. I am glad to hear that the ENT actually knew it was from sient reflux, that tends to be quite uncommon currently. As for starting the omeprazole and the gaviscon, I personally wouldn’t recommend taking the omeprazole because it has been shown to not be effective at helping silent reflux though the gaviscon advance should definitely help. If you want more info on why I don’t recommend PPI’s check out this article – silent reflux treatment.

  19. My primary issue is extreme hoarseness and some throat-clearing. Also occasional burping.
    Wonder if stress can cause a lot of this because I do have quite a lot of that. Also, if the stress
    is relieved would that help LPR?
    Thanks for your blog…it really is good and comforting.

    • Hey Nancy, thank you I’m glad it’s helped you. Yes things like stress and anxiety definitely will make acid reflux worse. If you can make changes to help stop or lower your stress your LPR should also improve.

  20. Hi David, This is Eli, I have been having symptoms of acid reflux for about 4 years and for a while I’ve had bad indigestion, sore throats when waking up, more sinus infections and it I can feel acid coming up my throat. I can feel it burn as it comes up. Even headaches and breathing problems. The past few days I’ve had bad heartburn, Indigestion and it hurts to swallow, talk and foods take awhile to get down. I haven’t been diagnosed with anything and have not been treated. what may this be cause of? And can LPR and Gerd occur together

    • Hi Eli, based on what you have said it sounds like LPR to me, maybe with some occasional GERD symptoms like the heartburn as you mentioned. The cause most likely is pepsin coming up into the throat/sinuses and this causes irritation & inflammation which causes your symptoms. This could be due to multiple reasons but perhaps the most likely reason is a malfunctioning lower esophageal sphincter. LPR & GERD can occur together yes but it seems not too common but definitely possible.

  21. Hi David, this is a great site with eye opening information. I have GERD and sliding hiatal hernia and been on PPIs for 30 years. Also suffer from chronic sinusitis, have a constant hoarse voice and sore throat and sore/full left ear and allergic to animals, grass, pollen. It’s getting to the point where my work is being impacted due to sinus and hay fever that ends up in infection and fatigue. I have an appointment with a surgeon to talk about nissen fundoplication options. I will try Gaviscon dual action available in Australia. It contains Sodium Alginate. Do you think my symptoms could be related to GERD and LPR?

    • Hi Rohan, thank you! Yes based on what you have said it sounds quite like LPR causing your sinus/throat/ear problems. Ideally I would try and slowly taper off the PPIs, and taking the gaviscon dual action as you said.


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