LPR & GERD Guidance
Understanding your acid reflux
starts here.
Evidence-backed guidance for LPR (silent reflux) and GERD — written from personal experience, supported by clinical research.
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What Are You Looking For?
Choose the area that matches your situation — each section has a complete guide to get you started.
Silent Reflux
LPR (Silent Reflux)
Throat symptoms, hoarseness, chronic cough with no heartburn? This is your starting point.
Explore LPR →
Heartburn
GERD (Heartburn)
Burning chest, acid taste, indigestion? Find out what’s driving it and how to address it.
Explore GERD →
Food & Drink
Food & Drink Advice
Not sure what you can and can’t eat? Get clear, straightforward guidance on what works.
Explore Food & Drink →
Latest
Latest Articles
New research, updated guides and practical advice — regularly updated.
GERD
Gastroparesis and Acid Reflux: The Real Connection
Read Article →
GERD
Omeprazole or Famotidine With Ozempic/Mounjaro: Safe?
Read Article →
LPR
GLP-1 and Silent Reflux (LPR): What to Do About It
Read Article →
GERD
Does Wegovy Cause Heartburn? What the Data Says
Read Article →
GERD
Does Mounjaro Cause Acid Reflux? What Studies Show
Read Article →
GERD
Famotidine vs Omeprazole for Acid Reflux: Which Is Better?
Read Article →★★★★★
Not sure what you can eat?
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