LPR & GERD Guidance

Understanding your acid reflux
starts here.

Evidence-backed guidance for LPR (silent reflux) and GERD — written from personal experience, supported by clinical research.

Wipeout Diet Plan LPR Complete Guide
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What Are You Looking For?

Choose the area that matches your situation — each section has a complete guide to get you started.

LPR silent reflux
Silent Reflux

LPR (Silent Reflux)

Throat symptoms, hoarseness, chronic cough with no heartburn? This is your starting point.

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GERD heartburn
Heartburn

GERD (Heartburn)

Burning chest, acid taste, indigestion? Find out what’s driving it and how to address it.

Explore GERD →
Food and drink advice
Food & Drink

Food & Drink Advice

Not sure what you can and can’t eat? Get clear, straightforward guidance on what works.

Explore Food & Drink →
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Stop Acid Reflux With the Wipeout Diet Plan

A structured, step-by-step diet plan for LPR and GERD — built from personal recovery and years of research.

8,000+ People helped
87% Feel better in 2 weeks
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Latest Articles

New research, updated guides and practical advice — regularly updated.

vitamin d
GERD

Can Vitamin D Cause Acid Reflux? Side Effects Explained

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is quaker oats good for acid reflux
Food and Drink

Are Quaker Oats Good for Acid Reflux? What to Know

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gut health
GERD

Gut Health and Acid Reflux: The GERD, LPR & Microbiome Link

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cashews
Food and Drink

Cashews and Acid Reflux: Are They Bad for Heartburn?

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mucus
GERD

GERD and Mucus in Throat: Causes and How to Stop It

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breakfast
Food and Drink

Breakfast Recipes for Acid Reflux: 6 Low-Acid Ideas

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Not sure what you can eat?

The Wipeout Food Reference Guide gives you safe foods, trigger foods, and pH values — all in one place. No more Googling.

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