LPR & GERD Guidance

Understanding your acid reflux
starts here.

Evidence-backed guidance for LPR (silent reflux) and GERD — written from personal experience, supported by clinical research.

Wipeout Diet Plan LPR Complete Guide
🌿

AS SEEN ON

🌿
Start Here

What Are You Looking For?

Choose the area that matches your situation — each section has a complete guide to get you started.

LPR silent reflux
Silent Reflux

LPR (Silent Reflux)

Throat symptoms, hoarseness, chronic cough with no heartburn? This is your starting point.

Explore LPR →
GERD heartburn
Heartburn

GERD (Heartburn)

Burning chest, acid taste, indigestion? Find out what’s driving it and how to address it.

Explore GERD →
Food and drink advice
Food & Drink

Food & Drink Advice

Not sure what you can and can’t eat? Get clear, straightforward guidance on what works.

Explore Food & Drink →
Most Popular

Stop Acid Reflux With the Wipeout Diet Plan

A structured, step-by-step diet plan for LPR and GERD — built from personal recovery and years of research.

8,000+ People helped
87% Feel better in 2 weeks
Learn More About the Diet Plan
The Wipeout Diet Plan
Latest

Latest Articles

New research, updated guides and practical advice — regularly updated.

teeth
GERD

Acid Reflux and Teeth: Erosion, Signs & How to Protect

Read Article →
swallowing
GERD

Can Acid Reflux Make It Hard to Swallow? 5 Reasons Why

Read Article →
vagus nerve
GERD

Vagus Nerve and Acid Reflux: The Connection Explained

Read Article →
stress
GERD

Can Stress Cause Acid Reflux? Cortisol, LPR & Fixes

Read Article →
smoking
GERD

Can Smoking Cause Acid Reflux? What Research Shows

Read Article →
sparkling water
Food and Drink

Is Sparkling Water Bad for Acid Reflux? Honest Answer

Read Article →
★★★★★

Not sure what you can eat?

The Wipeout Food Reference Guide gives you safe foods, trigger foods, and pH values — all in one place. No more Googling.

Get the Food Guide — $17.99 Instant digital access · No subscription
Scroll to Top