LPR & GERD Guidance
Understanding your acid reflux
starts here.
Evidence-backed guidance for LPR (silent reflux) and GERD — written from personal experience, supported by clinical research.
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What Are You Looking For?
Choose the area that matches your situation — each section has a complete guide to get you started.
Silent Reflux
LPR (Silent Reflux)
Throat symptoms, hoarseness, chronic cough with no heartburn? This is your starting point.
Explore LPR →
Heartburn
GERD (Heartburn)
Burning chest, acid taste, indigestion? Find out what’s driving it and how to address it.
Explore GERD →
Food & Drink
Food & Drink Advice
Not sure what you can and can’t eat? Get clear, straightforward guidance on what works.
Explore Food & Drink →
Latest
Latest Articles
New research, updated guides and practical advice — regularly updated.
Infants
Silent Reflux in Newborns and Infants — Symptoms, Causes and What to Do
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Research
The ‘Asthma’ That Isn’t Asthma: Acid Reflux Could Be the Real Cause
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Treatment
Fosamprenavir for LPR: The New Pepsin Inhibitor Treatment Explained
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Diet
Alkaline Diet and GERD: Does It Actually Work? (What the Research Shows)
Read Article →Survey Data
Acid Reflux Misdiagnosed as Asthma: Survey Data, Statistics and Clinical Research (2026)
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Diet
2 Week Acid Reflux Diet – Detox and Heal Acid Reflux
Read Article →Need Personalised Guidance?
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