LPR & GERD Guidance
Understanding your acid reflux
starts here.
Evidence-backed guidance for LPR (silent reflux) and GERD — written from personal experience, supported by clinical research.
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What Are You Looking For?
Choose the area that matches your situation — each section has a complete guide to get you started.
Silent Reflux
LPR (Silent Reflux)
Throat symptoms, hoarseness, chronic cough with no heartburn? This is your starting point.
Explore LPR →
Heartburn
GERD (Heartburn)
Burning chest, acid taste, indigestion? Find out what’s driving it and how to address it.
Explore GERD →
Food & Drink
Food & Drink Advice
Not sure what you can and can’t eat? Get clear, straightforward guidance on what works.
Explore Food & Drink →
Latest
Latest Articles
New research, updated guides and practical advice — regularly updated.
GERD
Acid Reflux and Gas: Why They’re Linked and How to Treat Both
Read Article →
GERD
Does Gas-X Help Acid Reflux? What You Need to Know
Read Article →
GERD
Hiatal Hernia and Reflux: Causes, Symptoms & Treatment
Read Article →
GERD
Reflux Cough: Why Acid Reflux Makes You Cough (And How to Stop It)
Read Article →
GERD
Breathing Exercises for Acid Reflux: The Evidence
Read Article →
GERD
Exercise and Acid Reflux: What Helps and What Hurts
Read Article →Need Personalised Guidance?
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