LPR & GERD Guidance
Understanding your acid reflux
starts here.
Evidence-backed guidance for LPR (silent reflux) and GERD — written from personal experience, supported by clinical research.
🌿
AS SEEN ON
🌿
Start Here
What Are You Looking For?
Choose the area that matches your situation — each section has a complete guide to get you started.
Silent Reflux
LPR (Silent Reflux)
Throat symptoms, hoarseness, chronic cough with no heartburn? This is your starting point.
Explore LPR →
Heartburn
GERD (Heartburn)
Burning chest, acid taste, indigestion? Find out what’s driving it and how to address it.
Explore GERD →
Food & Drink
Food & Drink Advice
Not sure what you can and can’t eat? Get clear, straightforward guidance on what works.
Explore Food & Drink →
Latest
Latest Articles
New research, updated guides and practical advice — regularly updated.
GERD
Breathing Exercises for Acid Reflux: The Evidence
Read Article →
GERD
Exercise and Acid Reflux: What Helps and What Hurts
Read Article →
LPR
Is Silent Reflux Dangerous? Can LPR Cause Cancer?
Read Article →
GERD
Upper Esophageal Sphincter: Function, Failure, and Silent Reflux
Read Article →
GERD
Is Coffee Bad for Acid Reflux? What the Evidence Actually Shows
Read Article →
GERD
Does Low Stomach Acid Cause Acid Reflux? The Betaine HCl Evidence, Examined
Read Article →Need Personalised Guidance?
Book a private one-to-one consultation for a tailored plan based on your specific symptoms and situation.