Archives: Community Content
#14 What to Do If It Doesn’t Work? (SIBO & Histamine Covered)
Section 14 What to Do If It Doesn't Work The troubleshooting section — and the two conditions worth investigating next. For most people, the plan in the previous thirteen sections is enough. A low-acid, natural diet plus the timing and habit changes resolves or substantially improves the great majority …
#14 What to Do If It Doesn’t Work? (SIBO & Histamine Covered) Read More
#13 Phase 2 of the Diet Plan
Section 13 Phase 2 — Getting Your Diet Back When to widen the plan, how to do it safely, and what stays off for good. Everything up to now has been Phase 1 — the strict, healing phase. It's deliberately narrow, because a throat full of active pepsin needs …
#12 Meal & Recipe Suggestions
Section 12 Meals & Recipes Thirty recipes across breakfast, lunch, dinner, desserts, condiments, snacks and drinks. This is the section that proves the point: a low-acid diet does not have to mean bland food. Pizza, curry, burgers and fries, ice cream, cookies, coffee cake, iced coffee — all of …
#11 Basic 2 Week Meal Plan
Section 11 Your First Two Weeks A complete day-by-day meal plan, with timings, prep and shopping lists. The hardest part of any diet isn't the rules — it's standing in the kitchen at 6pm with no idea what to make. This section removes that problem entirely for your first …
#10 The Complete Food & Ingredients List with pH Levels
Section 10 The Complete Food & Ingredients List Every approved food, with its pH value. Bookmark this page. This is the reference you'll come back to. Everything below is approved for the Wipeout Diet, listed with its typical pH so you can see at a glance how much margin …
#10 The Complete Food & Ingredients List with pH Levels Read More