Section 9 Hidden Tips and Tricks The small adjustments that make a disproportionate difference. Everything up to this point has been the core plan. This section is the accumulated detail — the substitutions, the timing tricks, and the handful of adjustments that most people never hear about but which …
Section 8 How to Choose Your Shopping Get the trolley right and the rest of the plan takes care of itself. This plan is won or lost in the supermarket. You can't eat what isn't in the house, and you won't be tempted at 9pm by something you never …
Section 7 Core Diet Advice and Guidance The judgement calls — and the borderline foods nobody explains properly. The previous sections dealt in clear rules: this is banned, that's allowed. This section deals with the grey area — the foods that sit right on the line, and the principles …
Section 6 What Can You Drink? The shortest list in this guide — and the one with the most leverage. The drinks list is short. There's no way around that, and I'd rather be honest about it than pretend otherwise. But it's short only for the healing phase. Once …
Section 5 Eating Habits You Must Avoid Perfect food, eaten the wrong way, at the wrong time, will still keep you symptomatic. You could follow the food lists flawlessly and still make little progress — because when and how you eat matters nearly as much as what you eat. …
Section 5 Eating Habits You Must Avoid Perfect food, eaten the wrong way, at the wrong time, will still keep you symptomatic. You could follow the food lists flawlessly and still make little progress — because when and how you eat matters nearly as much as what you eat. …