Section 5 Eating Habits You Must Avoid Perfect food, eaten the wrong way, at the wrong time, will still keep you symptomatic. You could follow the food lists flawlessly and still make little progress — because when and how you eat matters nearly as much as what you eat. …
Section 4 Trigger Foods & Drinks You Must Avoid The offenders that reliably restart your symptoms — and where they hide. This is the section that does the heavy lifting. Below are the worst offenders — the foods and drinks that provoke reflux and LPR most reliably. For some …
Section 3 How to Cook The right ingredient, cooked the wrong way, is still a flare-up. You can buy every single ingredient on the approved list and still trigger your symptoms — because how you cook is as important as what you cook. The same chicken breast can be …
Section 2 The Wipeout Diet Core Concepts The four principles everything else in this plan is built on. Everything in this plan rests on four ideas. Get these right and the food lists that follow will make immediate sense — because you'll understand what each rule is actually doing. …
Section 1 Welcome to the Wipeout Diet Understanding GERD, LPR and the enzyme that's really causing your symptoms. The single most effective thing most people can do to bring acid reflux under control — whether that reflux shows up as classic heartburn (GERD) or as a sore, tight, phlegmy …