If you have been looking for a natural remedy to acid reflux you might have come across aloe vera juice. It has been touted by some as a remedy to help alleviate acid reflux symptoms.
Aloe vera juice can be good for acid reflux and has been shown in studies to help reduce symptoms for people with GERD (Gastroesophageal reflux disease).
Though there are still some things to understand when it comes to aloe vera juice because certain kinds are not suitable or effective for helping with acid reflux.
Below we will break all this down so you understand how aloe vera can help acid reflux and how to properly take it and how much.
Is Aloe Vera Juice Good for Acid Reflux?
For aloe vera juice for acid reflux there is very little research done on the topic, though there was one notable study that showed it was safe and tolerated well by people with GERD.
If you didn’t know GERD is a more severe form of acid reflux with symptoms like heartburn, indigestion, belching, nausea to name a few. For these people on the study the aloe vera syrup did show to help reduce symptoms.
It’s worth mentioning that this study didn’t use aloe vera juice but instead aloe vera syrup. While the syrup is not quite the same form factor as the juice it is basically a more concentrated version of it, so there can be some comparison drawn from it.
Aloe vera juice is not too acidic with a pH of around 6. This can be comparable to some more acidic waters but generally this acidity level is considered safe for basically anyone with acid reflux even if it’s more severe like GERD or LPR (Laryngopharyngeal Reflux). Therefore, in terms of acidity pure aloe vera juice is fine.
Aloe vera juice has anti-inflammatory properties, has lots of included vitamins and minerals and may also help remove toxins from the body. You may have also applied aloe vera to sunburnt skin in the past because of it’s cooling and soothing properties. These properties are also great if you are experiencing heartburn or general irritation in your stomach or digestive tract too.
What You Need to Know about Aloe Vera Juice
You should keep in mind that all aloe vera juices are not made equal, some can be noticeably more acidic with more preservatives. Usually the drinks with added extras are the ones you want to avoid if you want to help your acid reflux the most. Therefore, it’s recommended to go for pure aloe vera juice that has minimal preservatives.
Also, you want to opt for decolorized and purified aloe vera as this is the kind that is most well tolerated by the digestive system.
Keep in mind that aloe vera juice is high in vitamin C. That means for some people if they drink too much they may need the bathroom and it can even lead to diarrhea. Therefore, when starting out you should only drink a little of the juice to see how your digestive system reacts before drinking more.
How Much Aloe Vera Juice Should I Drink for Acid Reflux?
Usually when starting out it’s a good idea to start with a small amount to make sure your digestive system can easily tolerate the juice. And then if you are fine you can gradually up the dosage as you go. Usually when starting out it’s recommended to have 1 tablespoon of aloe vera juice.
After 3-5 days and you notice no negative effects from the juice you can then proceed to increase the dose to 2 tablespoons. You can increase this all the way up to 4 tablespoons per day.
When to Take Aloe Vera Juice for Acid Reflux?
The best time to take aloe vera juice is on an empty stomach about 30 minutes before eating. This will help get the biggest benefits from the aloe vera juice and should also help with digestion once you start to have your meal.
Best Aloe Vera Juice for Acid Reflux
You might be wondering what are the best aloe vera juice options if you have acid reflux. The best options have minimal preservatives and have been decolorized and purified. Below are our favorite 2 options that we highly recommend:
Pure and High-Quality Juice with No Preservatives
Quality Option at a Great Price
Important Related Questions
Who Should Not Drink Aloe Vera Juice?
Women who are pregnant should not drink aloe vera juice as it may induce miscarriage. Also, you should not drink it if you are taking laxatives or diuretics.
Does Aloe Vera Juice Help Esophagitis?
There has been evidence that aloe vera can help reduce esophagitis both erosive and non-erosive kinds.
Does Aloe Vera Increase Stomach Acid?
Currently there is no evidence for this. Though as aloe vera is not very acidic it should in theory help calm the stomach and the whole digestive tract.