Everyone loves ice cream but is it really bad for acid reflux, and what should you know before considering eating it?
Yes ice cream is bad for acid reflux and may cause heartburn for certain people. While it’s not a one answer fits all ice cream generally is bad if you have acid reflux. This is mainly because of the high fat or ingredients in some ice creams that can trigger acid reflux like cocoa in chocolate ice cream. Though there are some cases where you can have ice cream luckily.
Below we will go into this in more detail so know all the important information before eating ice cream if you have acid reflux.
Is Ice Cream Good or Bad for Acid Reflux?
As we briefly mentioned above ice cream is not good for acid reflux. Though there is a little more to the answer that you should know.
Firstly, ice cream is quite fatty mainly due to the cream contents and the milk too. The cream itself it the main concern in a normal ice cream. It is something that might irritate acid reflux symptoms mainly due to the high fat contents.
The other common ingredients in a typical ice cream are milk and sugar. Milk isn’t acidic at all though for some people it can be a trigger for their acid reflux.
Sugar also isn’t too bad for acid reflux at least in moderation. It’s quite natural along with not being too acidic.
When you look at each of the ingredients in a typical ice cream they aren’t too bad for acid reflux in general.
The main thing you should know is that they become a problem when you take too much of them. Typically eating a small amount should be tolerable for people with minor acid reflux symptoms.
If you have more severe acid reflux, GERD, or even silent reflux (LPR) it’s a good idea to avoid ice cream.
This is because people with more severe reflux are more sensitive to eating foods that can trigger problems. For people with silent acid reflux simply the ice cream passing over the throat can retrigger symptoms again. Therefore, it’s a good idea to avoid it for those people.
For more information and diet advice if you have acid reflux or silent acid reflux check out our diet – Wipeout Diet Plan.
What Ice Cream Varieties to Choose for Acid Reflux
If you do decide to eat some ice cream it’s best to opt for something simple like vanilla ice cream. This is because the ingredients are more simple and there is less likelihood for it to trigger symptoms.
For example, chocolate ice cream may be more problematic due to the added cocoa which is a common trigger for acid reflux. Another example might be mint ice cream. Most mints such as spearmint and peppermint are a common trigger for people with acid reflux.
For this same reason we recommend to keep it plain, don’t get added sauces or toppings because they are often quite acidic and are more likely to irritate your acid reflux.
How Much Ice Cream to Eat?
If you do decide to eat some ice cream if your acid reflux symptoms are under control or not too severe. Opt for a smaller portion. I recommend 2 regular ice cream scoops.
If you have done this multiple times without your symptoms worsening you can even try to take extra if you are in the mood for it. Though it’s important to not overdo it the first couple of times to see if and how it affects your acid reflux if at all.
Is Ice Cream a Trigger for Heartburn?
Ice cream is not a guaranteed trigger for heartburn. There are a few things to consider such as how much you eat, what kind of ice cream was it and your own acid reflux severity.
If you have more severe acid reflux like GERD or LPR it’s more likely it could cause heartburn or other acid reflux symptoms. Also, certain kinds of ice cream would be more likely to cause problems such as chocolate or coffee ice cream. That’s because of them triggering acid reflux for certain people.
Also, if you eat too much this will increase the chance of it causing reflux due to overloading the stomach or consuming too much fat or sugar because of them for example.
Is Ice Cream Acidic?
When you consider most foods are acidic on the pH scale you should not be concerned that ice cream is acidic too. It should be mentioned it’s not too acidic at a pH of around 5-6 which is compared to many fruits or vegetables like bananas or cauliflower for example.
What Sweets Can You Eat with Acid Reflux?
Most sweets are not a good idea to eat if you have acid reflux because of them often not being natural and having added preservatives etc.
It would be a much better idea to opt for natural sweets such as fruit like dates or raisins for example because they are natural and much less likely to trigger acid reflux symptoms. For more diet advice check our diet plan – Wipeout Diet Plan.
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