Snacks for LPR Diet (low acid diet snacks)


Are you tired of dealing with the discomfort of LPR (laryngopharyngeal reflux) and struggling to find suitable snacks for your low acid diet? Look no further! In this article, we’ll explore the ins and outs of LPR, share tips for choosing snacks that are gentle on your throat, and provide you with a list of delicious and LPR-friendly snack ideas. Let’s dive in!

Understanding LPR vs. GERD

LPR, often referred to as silent reflux, occurs when stomach acid and something called pepsin flows back into the throat and larynx, leading to symptoms like chronic cough, hoarseness, and throat clearing.

Unlike GERD, where heartburn is a common symptom, LPR primarily affects the upper airway. Managing LPR involves dietary and lifestyle changes, making snack choices crucial for symptom control.

Choosing Snacks for a Low Acid Diet

When selecting snacks for LPR, it’s essential to steer clear of trigger foods like higher-fat, spicy, citrusy, and acidic options. Opt for snacks that are natural and lower in acidity (ideally higher than 5 pH).

Snacking can help prevent maintain pH balance in the throat and digestive tract and the stomach. Snacking can also soothe your throat, making it a vital aspect of managing LPR.

LPR Friendly Snack Ideas

1. Oatmeal with Almond Milk: A soothing and filling option that’s gentle on the stomach, can be made with cinnamon and also a sweetener added such as honey or maple syrup.

2. Banana with Peanut Butter: A delicious combination rich in potassium and healthy fats.

3. Carrot Sticks: Crunchy and low-acid, perfect for satisfying munchies.

4. Greek Yogurt with Granola and Honey: Creamy yogurt paired with a crunchy topping for a satisfying treat. As Greek yogurt usually has a pH of around 4-5 pH this can be a little on the acidic side for someone with more severe LPR. Therefore, it’s best to avoid this choice if you are just starting your healing journey or to try it in moderation.

5. Rice Cakes with Avocado and Cheese: A light and savory snack that’s easy on the palate. Choose rice cakes with as little ingredients as possible. Also, most cheeses are fine here and can work well.

6. Celery: A hydrating and low-calorie option that aids digestion. Celery is a really good choice especially if you are experiencing some reflux, that’s because it offers a cooling effect and also is alkaline, so it helps to neutralize acid and pepsin in the digestive tract.

7. Hard-Boiled Eggs with Salt: Protein-packed and simple to prepare for a quick snack. Eggs are actually a great and easy choice for a snack.

8. Popcorn with Olive Oil and Salt: A fiber-rich snack with a hint of flavor. Opt for plain popcorn, self-made is best. You can cook with olive oil and salt to season or even add a little maple syrup for sweetening.

9. Dates: Sweet and nutritious, ideal for a natural energy boost. Medjool dates are a good choice here.

10. Watermelon: Refreshing and hydrating, perfect for quenching thirst. Watermelon offers a good cooling affect and also is low in acid making it the perfect choice for a snack.

11. Nuts (Plain or Salted): A convenient and satiating snack rich in healthy fats. Nuts are usually a good choice. Keep in mind if you think your LPR may be related to SIBO proceed with caution here. Good nuts choices include peanuts, cashews, pistachios, and almonds.

12. Plain Cereal like Rice Krispies, Corn Flakes: Light and easy on the stomach, ideal for a quick bite. If your LPR is more severe it may be best to avoid these at least initially as they are processed.

For more snack ideas check out my Wipeout Diet Plan.

How to Plan and Prepare Your Snacks for LPR

Creating a Snack Strategy

To ensure you have LPR-friendly snacks readily available, start by making a shopping list of healthy ingredients that are gentle on your digestive system. Opt for fresh fruits, non-citrus options like melons and bananas, vegetables, whole grains, lean proteins, and dairy alternatives. Stock up on these items to have easy access to nutritious options whenever hunger strikes.

Portion Control and Mindful Eating

Portioning your snacks is crucial for managing LPR symptoms. Avoid large meals or oversized snacks, as they can trigger reflux. Instead, divide your snacks into smaller portions to prevent overeating. Remember to eat slowly, chew your food well, and savor each bite. This aids digestion and reduces the likelihood of reflux episodes.

Hydration Habits

While staying hydrated is essential for overall health, it’s important to keep water consumption in moderation, especially during snack times. Sipping water between bites can help with swallowing and digestion. However, excessive fluid intake during meals or snacks can increase pressure on the stomach, potentially worsening LPR symptoms. Find a balance that works for you.

Other Factors Impacting LPR

Apart from diet, several other factors can influence LPR. Stress, smoking, alcohol consumption, certain medications, and even eating habits like rushing through meals or eating on the go can exacerbate symptoms. Managing these factors alongside your snack choices can significantly improve your LPR experience.

Consistent Eating Schedule and Environment

Maintaining a consistent eating schedule can benefit individuals with LPR. Eating at regular intervals helps regulate stomach acid production and prevents acid buildup. Additionally, aim to consume snacks in a calm environment, ideally sitting down and avoiding moving around while eating. This promotes proper digestion and minimizes reflux triggers.

For more diet and snack advice take a look at our low-acid diet by exploring the in-depth Wipeout Diet Plan and consider a Private Consultation for personalized guidance on dealing with acid reflux and digestive issues.


In conclusion, planning and preparing snacks for LPR involves thoughtful consideration of your food choices, eating habits, and lifestyle factors.

By incorporating healthy ingredients, practicing portion control, and prioritizing mindful eating, you can better manage your LPR symptoms and improve your overall well-being.

Important Frequently Asked Questions

What Snacks Can I Eat With LPR?

Opt for non-citrus fruits like bananas and melon, vegetables such as carrots and cucumbers, plain crackers, plain yogurt, and nuts in moderation. Avoid spicy, acidic, and fatty snacks that can trigger reflux.

What Crisps Can I Eat with Acid Reflux?

Ideally with LPR it is best to avoid all kinds of crisps when starting out. Though if you do want to eat crips choose baked, low-fat, or unsalted crisps made from whole grains or root vegetables. Avoid varieties high in fat, salt, or spices that can aggravate acid reflux symptoms.

What are GERD-Friendly Foods and Snacks?

GERD-friendly options include lean proteins like grilled chicken or fish, grains such as rice or quinoa, non-citrus fruits, and lower-acid vegetables. Steer clear of fried foods, caffeine, chocolate, and mint.

What Bread is Best for LPR?

Avoid bread with added sugars, preservatives, or high levels of gluten, as these can trigger reflux symptoms. Therefore, bread that is as plain as possible with the least number of ingredients.

Remember, making informed snack choices is a positive step towards managing LPR effectively. Share your favorite LPR-friendly snacks or experiences in the comments below to inspire others on their journey to better digestive health.

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