LPR Diet – The Important First Steps

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As I am sure most of you already know LPR (Laryngopharyngeal Reflux) is caused by acid refluxing the whole way up and the esophagus and then entering the throat where most of the symptoms arise. It is also sometimes called silent reflux because you don’t have the typical reflux symptoms like heartburn. 

One of the best ways to effectively treat LPR (silent reflux) is through a solid diet plan. Below I will cover some of the most important diet steps for someone with LPR (silent reflux) and the exact reasoning behind why these steps are important and necessary to follow.

Silent Reflux Diet / LPR Diet – Understanding How LPR Works and The Diet Plan to Tackle It

While LPR may be a problem that seems very comparable to GERD when it comes to treating it you really need to follow a different set of guidelines and this also means a different variation of diet. Of course, there is definitely some overlap when comparing GERD and LPR though there are definitely very important differences that should be considered more thoroughly that often are not. If you want to know some more of the differences between the two check out my article GERD vs LPR.

As you know if you have LPR the acid refluxes up. The notable thing worth mentioning is that along with this acid comes up a thing called Pepsin. Pepsin is a digestive enzyme which is produced in the stomach to help break down proteins.

For someone with LPR this pepsin will cause the inflammation in the throat and most of the other symptoms. The thing with pepsin is that even after the acid reflux has happened it can lay dormant in the throat. The problem with it lying dormant is that pepsin is reactivated by foods/drinks that are more acidic coming in contact with it – even foods that don’t in fact cause reflux in the first place can directly reactivate this pepsin that is dormant in the throat which will reactivate the throat problems etc. This is the important difference between LPR and GERD.

The person with LPR needs to avoid these foods which reactivates this pepsin more. Ideally you want to only be consuming foods and drinks with a pH of more than 5. This is because foods above pH of 5 reactivate the pepsin much less if not at all. You can see below in the diagram how much the certain acidity level will reactivate the pepsin. For reference the lower the pH the more acidic it is and the higher the more alkaline.

While there is not a lot of research on pepsin currently early research shows that it can lay dormant for 24-48 hours. So, if you avoid the foods/drinks of this lower acidity the pepsin should disperse and go away. As you may have imagined knowing all the relevant foods and drinks with their individual pH level is a big challenge, so I am currently working on putting together a complete diet guide with all the suitable foods and drinks in detail. I have created my own diet plan tailored exactly for people with LPR – Wipeout Diet.

Foods You Must Avoid

Of course, if you are still refluxing the pepsin will still be coming up and we need to stop this. The best thing you can do to start it to avoid the most problematic trigger foods/drinks. Below are the foods which you should be avoiding as soon as possible.

  • Fatty Foods
  • Processed Foods
  • Chocolate
  • Peppers, Raw Onions, Tomatoes
  • Citrus Fruits
  • Alcohol, Soft Drinks, Fruit Juice, Drinks with Caffeine

For more information on why these foods should be avoided check out my article – Laryngopharyngeal Reflux – Foods to Avoid.

An Often-Overlooked Cause of LPR – Overeating

Of course, while following these suggested diet steps is essential to recover from LPR there are other elements which should also be followed. One of the most important things to consider is the size of the portions you are eating. When I say this, if you are eating large portions where you feel like you ate too much, or you feel bloated after then this is something for you to think about.

The reason why you don’t want to eat large portions is because of the pressure it puts on the lower esophageal sphincter (LES). If you didn’t know the LES is the valve above the stomach which is designed to close once foods enter the stomach and then the digestion process starts.

For a lot of people, a LES that is not functioning correctly can be the root cause of their LPR in the first place. When someone eats a bigger meal it puts more pressure on the LES, this higher pressure means more likelihood that the LES will relax and open and thus the acid will reflux up causing you your symptoms in the first place. Not only do you have this effect but because of this overeating it can cause the LES to slowly degrade and degenerate over time. This could be over a period of months/years for most people and for a lot of them could even be how they got LPR initially. You can read more about the importance of the LES and its role in LPR here.

The simple solution in this situation is to eat smaller portion sizes. You shouldn’t eat more than what your stomach can hold at one time. For reference this is about the size of your fist. Keep in mind this doesn’t mean to eat less throughout the day, but it means to spread it out more evenly between more meals and snacks instead of fewer larger meals. Luckily if you do this it will not only mean less pressure on the LES and less reflux symptoms but any previous damage that has been done over the past months/years of overeating can be gradually healed over time and will return to normal function!

Low Acid Diet for LPR – Conclusion and Final Thoughts

Whether you have been suffering from LPR for 10 days or 10 years following this LPR diet advice will set you on the right track to preventing the acid from refluxing and getting you on the path to healing. Just keep in mind that if you have had LPR and its symptoms for a longer period of time it will take some more time to heal and fully recover. To give you an idea from my own personal experience, I suffered badly with LPR for about 2 years’ time, then I took these steps as I have suggested, and I got back to normal in six months. Though I noticed the difference as soon as a few days after starting with gradual progress from that point until about 6 months after as I mentioned.

If you want a more detailed diet plan that matches all the criteria I have laid out above check out my Wipeout Diet Plan here. It is a diet plan which has been created for people with LPR and has been designed to match all the elements I have laid out above and other important diet information.

On a final note I want you to know that LPR can be cured and brought back to normal just remain consistent with the diet. If you have any questions, please leave me a comment below or send me a message here. Also check out my complete guide on LPR which covers causes, symptoms and treatment in detail.


  1. Hi, Thankyou for your interesting write up….I was diagnosed a year ago with Barrett’s and silent reflux, my only symptoms for 15 months had been pain under my jaw and bit of earache, I cannot tolerated any of the PPIs or H2 blockers…only on Gaviscon which doesn’t stop me worrying that I’m not preventing the Barrett’s turning to cancer..I have earache at present, and it’s worrying me I can’t take anything ..

    Regards Linda

    • Hi Linda,

      I am glad I can help Linda. As for what you mentioned gaviscon is a good choice and the best one in terms of medication for LPR. I also recommend you do a strict diet like my wipeout diet to get the best healing possible. If you do them both in unison then you will start to feel better over time. Just be patient and persistent and you will get the healing rewards. Believe me I was in a bad situation before and now I am much better because of these 2 things primarily. Stay positive it really helps 🙂

      Take care,


  2. Hi David,

    Thank you for creating a comprehensive website! I’ve had a lot of trouble finding a reliable source to better understand LPR. I was wondering after you fully recovered, are you now able to eat all foods / drinks again? (In moderation at least?). I will be going to a bachelorette party in 6 weeks and am trying to follow a low acid diet in hopes I can enjoy a few drinks by that point. I feel like I will definitely make this diet more of a life style change but would love to have the freedom to eat/drink whatever I want on occasion. Thank you again!

    • Hi Allie,
      Personally for me I maintain a quite strict diet plan. I do go out and have the occasional fast food burger with little to no downside for example. I think it is possible to enjoy some alcohol with little to no ill effects. Perhaps it’s best to test certain foods/drinks in moderation and see how you feel. For example if you want a drink I know potato based vodka is a better choice for someone with acid reflux.

  3. Hi David,
    Have you looked into the vagus nerve and how a damaged vagus nerve can cause or be one of the causes of LPR?
    Is LPR a permanent disease or do you think it can be 100% reversed?
    Ive noticed that every time I drink gin, my LPR gets Better! Very weird. Any thoughts on why? I do know its the lowest in acid out of all alcohols.
    Have you looked into TCM herbal medicine and how it can help resolve LPR?

    • 1. I don’t think a damaged vagus nerve can cause LPR though LPR can damage the nerve of course if that’s what you mean.
      2. I don’t think its permanent no. For most people they can be healed or at very least have their symptoms reduced with the right diet and lifestyle changes etc.
      3. That’s quite hard to answer. Perhaps there is a chance you could be too low on acid and increasing your acid from the alcohol improves digestion but that really is a guess.
      4. Yes I have looked into traditional chinese medicine. There are many different options some of which can help certain people.


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