This category is covering Laryngopharyngeal Reflux or LPR for short. It is a form of acid reflux that can affect the throat, sinuses and more.
The LPR diet is one of the most powerful tools you have for treating laryngopharyngeal reflux (LPR). Unlike medication such as PPIs which have been shown in clinical trials to offer no real benefit for LPR, diet directly targets the root mechanism behind your symptoms. Done right, most people …
LPR Diet: What to Eat, What to Avoid and What to Drink Read More
For some people who suffer with acid reflux they may only experience symptoms at night or maybe their symptoms are simply worsened when sleeping. To help you understand why exactly this is the case let me explain further. If you suffer from acid reflux whether that is GERD or …
How to Prevent Acid Reflux at Night – Advice and Guidance Read More
If you have LPR (silent reflux) the foods and drinks you’re consuming every day are almost certainly making your symptoms worse — and in some cases are the primary reason you’re not getting better. I’ve seen this so many times with people who come to me for consultations. They’ve …
LPR Foods to Avoid: The Complete List (and Why Each One Is a Problem) Read More
To answer if anxiety can be caused by LPR the quick and simple answer is yes it can. Of course there are potential reasons that things like stress and anxiety do that will only make LPR worse or can even bring it on in the first place. When it …
If you feel you have acid reflux in your throat there are a couple of things that you can do that will help. Though I would like to say that if this is a constant thing you are experiencing it may be something for you to further investigate as …
Believe it or not using melatonin for GERD or acid reflux can be an effective way to treat GERD (Gastroesophageal Reflux Disease) and LPR (Laryngopharyngeal Reflux). If you didn’t already know someone who suffers from the likes of these acid reflux problems means that there has to be a …