Acid Reflux Sore Throat – How Long Does it Take to Heal?

Acid Reflux Sore Throat Healing Time

When someone has a sore throat that is due to acid reflux this is called Laryngopharyngeal Reflux (LPR) or sometimes referred to as silent reflux. The reason it is sometimes deemed silent reflux is because the other symptoms that would be common for someone with typical reflux symptoms like heartburn usually aren’t present. For someone with LPR most of the symptoms revolve around the throat though are other symptoms which you can read about in my LPR symptoms article.

Let me explain a little about how LPR is caused before talking about healing time – If you weren’t aware there is a thing called pepsin which is a digestive enzyme which is used to help digest protein that is produced in the stomach. When you reflux this pepsin refluxes up along with the acid and can enter the throat and basically try and digest it! This is mostly why your throat will feel sore and inflamed because of this pepsin and acid combination. For someone with silent reflux this pepsin can lay dormant in the throat and can be reactivated more by foods/drinks that are more acidic coming in contact with it – so it is important to stick to a certain diet plan to allow your throat to heal properly. To get started I would recommend that you check out my LPR diet – The first steps or if you want a more detailed diet plan check out my Wipeout Diet Plan. Also if you want more information on how pepsin works and how it affects the throat check out my complete LPR guide which covers all the causes, symptoms and treatment in depth.

If you have this sore throat and you feel it is because of acid damage then you must follow my suggested treatment advise which entails following my diet as I mentioned above and also taking Gaviscon advance (UK version) which I would advise you to read more about here.

The reason I wanted to briefly explain these points is because they will get you on the right healing path which I will talk more about now.

Acid Reflux Sore Throat Healing Time

If you are someone who hasn’t been following my treatment advise and you have this nagging sore throat this could be in fact hindering you from healing and for a lot of people that would be true.

With that being said healing time will depend a lot of a host of factors. Let’s assume you have silent reflux and are eating a diet that will only prevent it from healing then in that case it may be very difficult for you to heal because you are constantly eating/drinking things that will flare/irritate it further.

If you are following my advice your healing should start and get you on the right track. Of course, for everyone the healing time may massively vary. For example, someone who only has minor pain in their throat and follows my advice could be symptom free in as little as 1-2 weeks. Though in comparison someone who has is suffering from it more consistently and more severely may need many months of healing. For myself I suffered with silent reflux badly for about 2 years’ time and it was it this point when I implemented the same advice I am suggesting to you. For me it took about 6 months’ time to heal although I did see improvements as soon as a few days after starting, and from that point it was a gradual healing process until I was completely healed.

On a final note if you aren’t sure if the root cause of your sore throat is because of acid I would suggest taking my quiz here called the Reflux Symptom Index (RSI) Test. The purpose of this quiz is to show you that if you score over a certain amount there is a high probably that your root cause is related to acid reflux.

If you have any questions, please feel free to leave a comment below or send me a private message here.

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