If you have oat milk you might be wondering if it’s acidic and if it’s a good choice for acid reflux.
Oat milk is acidic on the pH scale and typically has a pH of around 6.5-7 pH. While this makes it acidic on the pH scale it is only slightly below the neutral pH of 7. Therefore, while it is acidic it is only mildly acidic and the acidity itself will never be a concern for people with acid reflux.
Below we will go into this in more detail.
Is Oat Milk Acidic or Good for Acid Reflux?
Oat milk is acidic as we briefly mentioned above. You can expect it to be around 6.5 – 7 pH. This is only mildly acidic. Of course, depending on the brand of oat milk and how it has been processed will depend on how acidic it may be. Typically, oat milks that have less preservatives and with less processing will be less acidic. While the difference is not substantial there still is a difference.
In terms of the acidity itself it should not be of any concern if you have acid reflux. Meaning that the acidity level will not cause or worsen acid reflux even for people with more sensitive digestive systems.
Generally, oat milk is a fine choice if you have acid reflux. Though for everyone oat milk will not be suitable and good for acid reflux and can even make it worse for certain people.
Because oat milk is creamy and low in acidity it is typically well suited for most people and will not worsen acid reflux problems. In fact, if you are experiencing an acid reflux flare up oat milk can help to lower excess acidity in the stomach and the whole digestive tract.
It is also high in fiber which can help certain peoples’ digestive systems to be more balanced and working effectively.
Keep in mind though that because it is high in fiber can also be problematic for some people. For certain people overloading fiber can unsettle the stomach and the gut as well. This can lead to things like excess gas and bloating which in turn can worsen and even cause acid reflux problems. If you have issues with gut health with things like SIBO or IBS then oat milk may be more likely to be an issue for you.
Another thing to keep in mind is that some people may even be allergic to oats. If you are one of these people of course it’s best to avoid oats as it may worsen or even cause problems with your digestive system like acid reflux or other digestive issues.
Overall oat milk is slightly acidic, but its acidity should be of no concern if you have acid reflux.
If you have problems with your gut health like IBS or SIBO then it may be best to keep oat milk in moderation before drinking a lot of it to make sure it’s fiber contents will not flare up your acid reflux problems.
Also, if you have more severe acid reflux like GERD or LPR then starting with a small amount of oat milk is best to see if it has any negative effect on you. Aside from these reasons oat milk is a good choice for most people with acid reflux and may even help lower excess acidity in the stomach and the whole digestive tract which in turn can help lower acid reflux symptoms for some.
For more information on diet for acid reflux check my Wipeout Diet Plan. Also, for tailored advice and guidance book a Private Acid Reflux Consultation Here.
Important Related Questions
Does Oat Milk Help with GERD?
Oat milk may help lower excess acidity in the stomach and the esophagus which in turn may help neutralize acid and can help ease GERD symptoms.
What Milk is Best for Acid Reflux?
Almond milk is arguably the best milk for acid reflux. The reason it’s the best is because it is alkaline, and this can help calm acid reflux problems in the stomach and the esophagus.
Also, it’s nutritious and doesn’t have excess fiber or things of the like which might trigger some people’s acid reflux problems. For more on almond milk check our article – Is Almond Milk Good for Acid Reflux?
Is Oat Milk High in Acidity?
No, oat milk is acidic though it’s only slightly acidic. Therefore, its acidity level should not be of any concern if you have acid reflux.
What are the Negatives of Oat Milk?
One of the main negatives of oat milk is the high fiber. While fiber is often good for people it can also have the opposite effect for certain people.
This is where the fiber can cause excess gas and bloating which can lead to acid reflux problems. This would be the main negative of oat milk though it’s not a common problem that affects many people.